Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition) Paperback – 2 September 2016

Scientific, and compelling reading

I am just in the middle of reading this book. The book offers you with the precise details about not only the why things happen like craving, but also how and what to do in order to get out of these situations. It explains you the "why" question on several issues that create hindrance towards a healthy lifestyle.I'd recommend this book, definitely to all. Even to understand the concept of everything related to healthy human body and mind, the book is for you.I did not yet started the exercise part, so cannot show you the results. But trust me, after reading this i have a better understanding of myself and this might result somewhere in the coming year.

From scientific meaning of all the health related terms to inner game, nutrition, supplements, workouts & training. This book covers everything you will ever need to know about getting lean and gaining maximum muscles & benefits from your workouts by using scientifically proven methods. JUST BUY THE DAMN BOOK AND CHANGE YOUR LIFE!!!Bottom line: anyone at any age with any genes can change their body composition with optimum health & vitality.

Nice book

Best, complete & no BS manual for anyone who wants to do bodybuilding. No false promises, just the pure science, i wonder how much study the author has done . the price completely worth it.

A great read that will help you to confidently take Nutrition and Training decisions in your Gyming journey.The best part is that it gives you the knowledge to make flexible diets for yourselves without compromising on your goals.Thanks for writing the book Mike.

Excellent book.The stuff in it really works. All beginners should buy it without hesitation. You'll be stunned by the gains and will love all the compliments coming your way.

Great book.. Loved it.. All the things author says he has backed up them with science and research