How many reps, times per week, before you felt improvement?

I try to go 3 times per week intermixed with my other weekly workouts. 30 to 40 reps per session. I'd say realized improvement after the first week. The feeling of being in the slot with the trainer translates to the golf swing.

Which band should I start with? Longest or shortest?

The Longest, Orange/yellow then blue then redBernie Fay

Is this good for lefties?

Yes This Device works for righties and lefties

Does the device promote an "inside/out" swing ? as we golfers say "in the slot"

I would say no, as it's purpose is not to work on path. What it does do, is allows the golfer to increase the amount of turn in the backswing and the follow through. I have one student who has gone from about 70 degrees rotation to almost 100 degrees after regular use of the device. An added benefit is the increased strength and mobility of the shoulder capsule. Hope this helps

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⛳ Elevate your swing, dominate the course – stretch like a pro!

TAILORED RESISTANCE TRAINING - Three adjustable resistance bands let you customize intensity from warm-up to power build.
PRO GRADE DURABILITY COMFORT - Marine-grade padded elbow cuff and comfort grip ensure premium feel and secure fit.
TRUSTED BY PGA PROS CHAMPIONS - Endorsed by top instructors and featured on ESPN Golf Channel for proven results.
FAST TRACK YOUR GAME IMPROVEMENT - Guaranteed 20-25 yard distance boost in just 14 days or your money back.
UNLOCK YOUR FULL SWING POTENTIAL - Maximize backswing flexibility targeting shoulders, hips, and core for longer drives.

The MISIG Golf Stretch Device is a professional-grade training aid designed to enhance flexibility and strength in key golf muscles. Featuring a 41-inch ultra-strong polymer shaft, padded marine-grade elbow cuff, and three resistance bands, it offers customizable workouts for all skill levels. Proven to increase swing distance by 20-25 yards within two weeks, it’s trusted by PGA instructors and backed by a money-back guarantee.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Model Number	1
Color	Red, Black, Grey
Hand Orientation	Left or Right
Material	PVC neoprene performance grade rubber tubing
Sport Type	Golf
Batteries Included	No
Target Audience	Adult, Uni, golfer, uni
Tension Level	Light Medium Strong
Product Dimensions	101.6 x 5.08 x 5.08 cm; 1.13 kg

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