Carlyle Magnesium Glycinate with Ashwagandha | 2,740mg Complex | 120 Vegetarian Capsules | Potent Duo | Non-GMO and Gluten Free Supplement

I take it every night an hour or so before bed. My sleep has improved significantly.

Thank you for everything you do for me and my family

Benefits of Now Magnesium GlycinateSupports bone and muscle health and strengthens teeth.Improves cardiovascular health and protects against atherosclerosis.Contributes to regulating blood pressure and balancing cholesterol.Helps relieve muscle cramps and spasms.Improves mood and reduces anxiety and depression.Magnesium glycinate is used for restful, stable sleep.

Easy to swallow capsules due to the size. No after taste. However, I like to pour the powder into my juice or water and drink after a meal. I only take one a day for now instead of three as recommended. Three gave me a headche. So far the health benefits are kicking in. Sleeping longer through the night. Suppressed apetite and swelling has decreased. The value of the product is good based on the quantity and it's effectiveness.

I 100% recommend it if you're looking for something reliable, useful, and durable. It's worth every penny! This is one of those products you buy once and are so glad you did. Don’t overthink it — it’s an excellent investment!

Ayuda a dormir y reduce dolor de cabeza y cansancio. Lo tomo tipo 7pm para dormir toda la noche.

Really good product Helped with my insomnia a lot

Me encanta súper buena