Fodlist Diabetes Food List Chart. Diabetic Grocery & Shopping Laminated List with Glycemic Index for Meal Planning, & Healthy Nutrition that Supports Blood Sugar Control and Diabetes Management.

I really like this information food guide. The instructions on how to use it are very well explained, and because it's sealed in plastic, you can write on it with a erasable market to be used as a grocery list. The information is very through and easy to understand. If you follow the instructions, you will be successful in your food/ weight loss journey. Again, because it's incased in plastic makes this food list sturdy, protected and waterproof. Its all a win win for me.

So much information in an easy to read format! Very helpful and educational. HIGHLY recommend.

Had all the information I needed to read.

Nice quality materials use to make this product. I did not keep it as it did not have enough nutritional information for each item.

Great info for us diabetics, easy to use

Very informative and helpful.

very helpful

very disappointed. Just got got of hospital with a diagnosis of heart failure.thought these charts also had the sodium numbers