WiseAccordio® Healthy Eating Perfect Portion Control Plate,Microwave & Dishwasher Safe,Ideal for Balanced Meals & Weight Loss,Diabetes Plate

This is going to be really helpful to balance meals. The plate was wrapped very well and the finish is attractive. We have ikea family plates and this matches the size and stacks well. The plate is quite large so if looking to reduce portion size this might not suit everyone.To give an idea of capacity in the picture of the plate with food there's 3 eggs scrambled, 1 slice of toast, 1 avocado, 1 apple, half a green pepper and some cherry tomatoes. I would normally balance a brunch meal with more carbs and fewer vegetables. I think it will help encourage a healthy eating mindset.

I’ve been diagnosed as pre diabetic & this is the perfect plate for nutrition & portion control. It also shows some of the different types of food associated with the 3 main food types.

am losing weight but seem to have stuck at this new weight for months, my sister has this plate and swears by it as it's easy to see what portions you should be putting on your plate. Very good and now much used!!

The plates were quite nice, but the only thing was one of them had a little chip in it.

A good quality and sizeable plate. Was slightly bigger than I was expecting but nevertheless it does what it says and is helping me portion my meals better

I love the plate really makes u think about what your eating

Looks great, its just what i ordered can't wait to use it

Was late coming not sure if it will be used now it’s ok