Does it have a safety cable in the spring?

Hi. It doesn't have a safety cable. The spring is tested for proper resistance, though, and we've never received any complaints. Hope this helped. Aly @ Zenooze

What dictates the weight and hos do you know what weight per exercise?

The weight is dictated by your resistance and strength. You can start with a lower weight (inner grip), and gradually increase as you advance with your trainings, moving also the grip towards the outer end. It's highly adjustable

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Description

🔥 Flex your power with Zenooze BOA – the ultimate arm blaster for unstoppable gains!

SLEEK STURDY DESIGN - Crafted with carbon steel and ABS for a premium, long-lasting workout companion that looks as strong as it feels.
TARGETED MUSCLE FOCUS - Specifically engineered to blast your biceps, triceps, chest, and shoulders for a balanced upper-body sculpt.
ANYWHERE ANYTIME WORKOUT - Compact and lightweight, perfect for gym, office, home, or travel—never miss a pump session.
FOR BEGINNERS PROS ALIKE - Choose your ideal resistance level to match your fitness journey, from novice to seasoned trainer.
CUSTOMIZABLE STRENGTH TRAINING - Extra-long handles let you shift grip to fine-tune resistance from 65 to 180 lbs—one bar, endless gains.

The Zenooze BOA Fitness Power Twister Bar is a versatile, portable strength training tool designed for men seeking to build biceps, triceps, chest, and shoulder muscles. Featuring adjustable resistance from 65 to 180 lbs via ergonomic extra-long handles, it combines durable carbon steel and ABS materials for year-round use. Ideal for all skill levels, this compact exerciser fits seamlessly into any lifestyle—whether at home, office, gym, or on the move.

Specifications

Color	black
Size	M
Style	BOA small
Display Size	70 Centimeters
Display Type	LCD
Material Type	pecs workout core strengthening chest developer forearm workout bar spring exercise core builder
Resistance	100 Pounds
Number of Pieces	1
Outer Material	Carbon steel, ABS
Season	Year-round
Skill Level	Beginner
Features	barra de ejercicios para pecho
Sport	Exercise & Fitness
Included Components	no
Batteries Included?	No
Brand	Zenooze
fill material type	pecs workout core strengthening chest developer
Department	mens
Manufacturer	MySports
Item model number	2020
Package Dimensions	66.04 x 5.08 x 5.08 cm; 1.11 kg
ASIN	B08NTP1M3D

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