why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

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🌙 Fuel your gains while you sleep with the ultimate slow-release protein!

BCAA BOOST - Nearly 5g of naturally occurring BCAAs per serving to support muscle repair and growth.
GLUTAMINE POWER - 5g of glutamine and glutamic acid to enhance recovery and reduce muscle breakdown.
SUSTAINED MUSCLE FUEL - 24g of premium micellar casein delivers slow-release protein to keep you powered through the night.
TRUSTED GOLD STANDARD - From Optimum Nutrition, a brand synonymous with quality and performance.
BEDTIME RECOVERY ESSENTIAL - Formulated for use before bed to maximize overnight muscle repair and fullness.

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder offers 24 grams of slow-digesting micellar casein per serving, enriched with nearly 5 grams each of naturally occurring BCAAs and glutamine. Designed for overnight muscle recovery and sustained fullness, this 3.97 lb chocolate-flavored powder provides 53 servings to support your fitness goals with trusted quality.

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Best international shipping I've ever tried. Worth every penny!

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Allergen Information	Milk, Soy
Weight	4 Pounds
Units	1814.37 gram
Use By Recommendation	Use between meals, before bed
Serving Recommendation	1 Heaping Scoop
Brand	Optimum Nutrition
Format	Powder
Age Range Description	Adult

Optimum Nutrition (ON) Gold Standard 100% Micellar Casein Protein Powder,24 Grams of Protein,Slow Digesting,Helps Keep You Full,Overnight Muscle Recovery-Chocolate Supreme,3.97 Lbs,53 Servings(1.8 KG)

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