

Alkalize & Live Sacred Wisdom Chart #19 Helion Publishing 11" x 8.5" Laminated Alkalize & Live A healing pH diet is 70 to 80 percent ALKALINE foods - 50% RAW for the enzymes & vitamins, limit sweet fruits, dried fruits are good; and 20 to 30% ACID foods, one half protein - 10% of total. Work slowly toward alkalizing and build on vegetables (salads & steamed vegetables.). Limit sweets, yeast, white flour, bread, pasta. You don't need meat every day. Plan ahead for that junk food treat once a week. Ask yourself often, how much do you want this to work?
G**S
To know the benefits of an alkaline diet.
I like it because it is a quick reference without a lot of time spent looking up info.
L**E
Healthy eating 😋
I love the material and all the great information.
M**I
eat well
great eating guide
E**S
Good.
Good.
M**B
Efficient information
Thank you for this easy-to-store, easy to read, and easy to comprehend bit of information.
H**K
I love this laminated guide
I love this laminated guide. The pictures make it very user-friendly and I have it on my fridge with a magnet. Easy to wipe down, easy to read, easy to understand. Thanks for a great product!
A**R
Four Stars
good info and easy to use
G**4
Five Stars
Simple and to the point! just do it!
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3 weeks ago
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