SunLight Chair Yoga: Yoga is for Everyone! (Black and White edition)

I teach chair yoga. I take chair yoga. I've purchased 3 chair yoga books and have taken seminars.If you have the funds or patience for only one chair yoga book, choose Stacie Dooreck's book "Sunlight Chair Yoga."

Yoga is for everyone and this book helps make yoga more accessible for those who are hesitant or unable for whatever reason to "get down on the mat." The photographs are clear and the poses are well-executed by the model. Don't hesitate to get this book even if you do regular yoga, because it contains some good ideas for all.

This is a FABULOUS book. In the two weeks since I received the book, I have used this book to help me develop my own class flow for chair yoga. I LOVE this book. Right now it is my primary source for class development.

These are the same instructions used in our senior center chair yoga class. Happy to find them to use when I can't make it to class. Wish it was spiral bound so it would stay open.

great resource

This is an excellent reference for chair yoga. You can get a good workout using chair yoga. Always on the search for new and different poses. Yoga is indeed for everyone. Love it!

I would recommend to all Chair Yoga instructors and those interested in starting a Chair Yoga PracticePhotos excellent. T

Wonderful book with many useful tips for teaching

Book is excellent but pricing information is faulty.