why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

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Gold Standard Casein Protein Powder Chocolate Supreme 4LB

Product ID: 963169

Details

Brand
Optimum
Flavor
Chocolate
Item Weight
4 pounds
Material Type Free
No Artificial
Servings per Container
53

⏳53 servings for long-term gains

🍫Rich Chocolate Supreme flavor

💪24g slow-digesting protein

€ 264.43

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Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🍫💪 Fuel your gains overnight with the ultimate slow-release protein!

MIXES ON THE GO - Effortless blending with shaker cup compatibility—perfect for your busy, active lifestyle.
CLEAN PURE FORMULA - No artificial colors, flavors, or sweeteners—just premium nutrition you can trust.
SUSTAINED MUSCLE RECOVERY - Micellar casein delivers slow-release protein to fuel overnight repair and growth.
ESSENTIAL AMINO ACID BOOST - 9g of naturally occurring EAAs per serving to optimize muscle synthesis and recovery.
POWER PACKED PROTEIN PUNCH - Each serving packs 24g of pure, high-quality casein protein to keep you full and fueled.

Optimum Nutrition Gold Standard Casein Protein Powder in Chocolate Supreme offers 24 grams of micellar casein protein per serving, designed for slow digestion to support muscle recovery overnight. With 53 servings per 4-pound tub, it delivers 9 grams of essential amino acids and mixes easily for convenient use. Free from artificial additives, this premium protein powder is a trusted choice for fitness-focused professionals seeking sustained recovery and clean nutrition.

Specifications

ASIN	B002DYJ0M0
ASIN	B002DYJ0M0
Age Range Description	Adult
Best Sellers Rank	#3,988 in Health & Household ( See Top 100 in Health & Household ) #35 in Sports Nutrition Protein Powder Blends #477 in Sales & Deals
Brand Name	Optimum Nutrition
Customer Reviews	4.6 4.6 out of 5 stars (9,227)
Date First Available	August 29, 2008
Flavor	Chocolate Supreme
Global Trade Identification Number	00748927024227
Item Dimensions	8.06 x 8.06 x 11.17 inches
Item Highlight	24g of 100% Micellar Casein Protein Per Serving, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Easy Mixing
Item Weight	4 pounds
Item model number	1031646
Manufacturer	Optimum Nutrition
Manufacturer	Optimum Nutrition
Manufacturer Part Number	1031646
Material Type Free	No Artificial Colors, No Artificial Flavors, No Artificial Sweeteners
Model Name	Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full
Model Number	1031646
Net Content Volume	11.14 liters
Number of Items	1
Package Type Name	Tub
Product Dimensions	8.06 x 8.06 x 11.17 inches; 4 pounds
Protein	24 g
Protein Source	Casein
Recommended Uses For Product	Fitness
Total Servings Per Container	53
UPC	748927024227
Unit Count	64 Ounce
Vitamins And Minerals	0, 0, 15, 280, 4, 50 percent_daily_value_fda, 260 milligrams

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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€ 264.43

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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