Dr. Boz Keto BHB Powder, Raspberry Lemonade Exogenous Ketones, 20 Count

Love this supplement for how clear I feel (mind and body), and how fast it stimulates my own body to make ketones. (Especially after a carb-y slip up.) I enjoy the taste. I’m grateful that Dr. Boz explained that an earlier shipment got hard quickly due to incorrect shipping. This jar has had no problems. I aim to eat under 20 total grams of carbohydrates, and take this daily for a week, when I need to give my ketone production an extra boost. I’m confident that I’m helping to nourish my brain and protect it for the future!

If you are a long time keto person, you should not need BHB or MCT UNLESS you're fasting (to help you make it though-lil extra boost). If you are new to keto, BHB is a must. PLEASE RESEARCH Dr. Boz video's before starting! Too much info to type, you have to build up for both BHB or MCT DO NOT take a full dose and expect to be okay, and you need to understand glucose levels, how it works and you need to monitor. If you have ever made lemonade w/ real actual stevia, that is what this tastes like-closest I can describe. If you can't tolerate or don't like stevia then buy a capsule-Boz has them. I kind of like the taste, but COMPLETELY understand why some folks hate it (it's the ONLY sweet tasting drink I've had in YEARS). After studying keto for 10+ years and being back on the band wagon for 7 months strong; I decided to try BHB due to some signs of insulin resistance and really just wanting a temporary extra boost. About the same price as others, maybe even more affordable than others; esp. one that I looked at yesterday YIKES! I tried Dr. Boz's brand as I found Boz on youtube (main reason for buying), she's an internal medicine doc. Internal medicine docs work on the mystery cases-tough cases, so ya can't be a dummy to be an internal med doc, sorta like endocrinologists or anesthesiologists, they really need to know their stuff. I also love supporting small business and helping those who spend countless hours helping others for free. Yes, it really works! My ketones were struggling between .5 and .8 without them (MAYYYYYBE 1.0 on a good day). They had been much higher on my own months ago-but tapering off. I've worked my way up to 2 glasses a day so I can keep the ketones boosted most of the day, now they're between 2 & 4. BHB is short lived (2-3 hours ave.). Fasting levels this a.m. were 2.5! Meaning I had no ketones-in-a-can in my body, so my own body produced that 2.5 ketones! I tried good quality and the right kind of MCT a month or so ago, NEVER got those levels even after weeks of consistent use. It is NOT cheap, even Dr. Boz says that all the time, but if you need a boost for a while until your body starts to more ketones on its own, then this is a must. I was resistant to all these products, went through very mild keto-flu (because I'm smart and know what to do to avoid it), but if I was at the beginning stage of doing keto, I'd DEFINITELY start with this!

Great product to help with your Keto journey. Acts as a catalyst to help get ketones flowing and I find it helps with me with hunger until ketones kick in to fuel your body and curb the appetite. Tastes great also!

Great stuff! It gives such a wonderful boost without getting overstimulated as with caffeine. And wow, it turns out ketones are so important. Dr. Boz and her approach have solved on-going problems for me, not the least of which is a long-standing inability to loose weight. But once I learned more from her, I realized my problems were much deeper and possibly life threatening. The GOOD NEWS is that they can be reversed by diet and following what the wonderful Dr. Boz is teaching! She is a gift from Heaven for sure, and Angel among us. Thank you, Dr. Boz!

for ketone production this works. flavor is good too. My only issue is the powder is NOT powder but one big clump. This is my second purchase of this product and the first was the same (thought it was a one-off so when prime deal hit I thought buy another and see if it’s ok). Well it has the silicone packet in it that’s supposed to reduce moisture but the powder is a big clump and when I use a spoon, fork, knife (whatever) to break it apart (the little measuring scoop doesn’t do the job) the powder blows out of the jar and I lose not much, but this stuff is expensive and I can’t afford losing 1/8 teaspoon each time I try to make the mixture in water.

So yummy!! This is a bit too sweet for me so just use one scoop in Pellegrino to make tasty ketone drink. Works for me especially since it is pricey and I can make it last longer. It will fiz up in mineral water so I add to half bottle, put on lid, wait a minute or so, add more water slowly to avoid overflow.

I really like the taste and I think this is great quality for the price, but it crusted up sooner than I would have liked. I have to break the powder up when I want to use it, so I docked one star (but if I could dock just a half star then I would). It's not a deal breaker. It just means there isn't an anti-caking agent. Pros and cons to that. While it's a small inconvenience, I suppose it means there is less filler ingredients, so you could say there's more for your money. It's not just a dietary or hydration supplement. I have found it keeps you energized for a late night study session, so I'd say it's pretty effective.

Most of true BHB products taste TERRIBLE! Dr. Boz's BHB Powder is easy to drink, effective in making Ketones and has no side effects; only benefits for me. High quality product = higher price. Worth the price.