Stamina Inline Back Stretch Bench with Cervical Traction - Back and Neck Decompression - Inversion Table Alternative - Up to 250 lbs Weight Capacity

Years ago, working as a nurse, I remember patients being put into traction for back pain. This back stretch bench is able to do something similar. I'll admit it took some getting used to and changes in how I used it but I now can't imagine not having it. Just a short time of stretching seems to realign my back, improve my posture, and eliminate discomfort. Lying down on the bench before stretching isn't a problem, but getting back up afterward is a little more challenging. After trying a couple of different methods, I have now found what works for me.I only gave 3 stars for ease of use and comfort, but that is not to imply it detracts from the bench. It took some experimenting to find the best option. Initially I didn't use the cervical strap, but eventually found that using it enhanced the stretch. And, for sure it isn't comfortable, but that is what encourages the relaxation that helps loosen muscles to relieve the tension.My husband originally found this bench to use for his back. Now we both use it and got one for our son.

I have been mostly focused on my upper back and neck. This machine is great for the low back. I felt wasn't getting a deep enough stretch on the neck end. So I adjusted the machine. I simply set it to a taller setting than I was supposed to. I am 5ft 10.5 and I set it to like 6ft 2 / 6ft 4. Getting into the machine, I already have some tension on the neck strap. I then set the arm bars off to the side. The arm bars are great when I want it to function on my low back more. So not using the arm bars, and set to 4 to 6 inches above my height. I then stretch it to max. I still feel I need a slight deeper stretch. However, after a few uses it did seem to add some space to my discs, less pinched nerves, and the inflammation has gone down in the area. I just wish there was an adjustment for the bungie chord on the neck strap so it doesn't stretch so far out. The bungie only allows for x amount of tension. About 10 to 15% more would be perfect for me. However the machine has helped immensely.

Item is well built and easy to assemble. Easier to use, and more efficient and effective than the other device I had (photo #2). I thought there were parts missing (nuts/bolts, they were not missing, but already in their proper holes) and the girl who answered the customer service phone listed in the manual seemed to have a really bad attitude. Needs a quick course in phone manners.Definitely a good purchase.

First to give you some insight of my injuries, I injured myself years ago squatting at the gym and have since also been part of a few car accidents which have really damaged my lower back to the point it needs to be stretched and popped multiple times a day for some mobility.The device is simple enough to use, though I wish the lever bar was lower, reaching up to crank it hurts the shoulders and forearms.The reaction of the lower back results on your goes being the anchor point as it pulls apart. The stretch is decent however the release mechanism is incredibly violent and will for sure injur those not careful or inexperienced. After having created a tender and loose atmosphere with the stretching the last thing you want to do is to violently release the stretch.Neck traction is nonexistent. I'm considering returning it due to this fact alone. As I purchased this for neck and back.Overall 2.5/5, it works but leaves much to be desired.About my build: I'm a big guy, bodybuilder at 5'8, I was and are still hoping this will fix my back issues or at least give me daily relief. I'll be using it for a week before I make my determination if I want to overlook the fact that the neck traction just isn't there.

Awesome. Saved a fortune over going to Drs office for spine decompression.HIGHLY RECOMMENDED.However, the crank is awkwardly placed. I hope they improve that on future models.But, WORKS GREAT... AND ALSO PROVIDES a helpful beneficial mind neck stretch.One of the few machines that adjusts for tall people.

Stamina Inline Back Stretch Bench with Cervical TractionI regret purchasing this product and caution others to avoid it at all costs. From the poorly constructed equipment to the dismissive sellers, this has been a nightmare.Product Issues1. Shoddy Build Quality, The bench arrived with loose bolts and misaligned parts. Despite claiming a 250 lbs capacity, it creaks and wobbles dangerously even at 180 lbs. The "sturdy steel frame" feels flimsy and unstable.2. Ineffective Traction, The cervical traction feature is painful and poorly designed. The neck harness dug into my skin, causing bruising, and provided zero relief. The back decompression function feels more like a strained yoga pose than therapeutic stretching.3. Uncomfortable Design, The padding is paper-thin, and the angles are awkward. After 10 minutes of use, my lower back felt worse than before.Seller/Service Issues1. False Advertising, The product bears little resemblance to the marketing claims. The "easy assembly" took 2+ hours due to unclear instructions and missing parts.2. No Support, When I contacted customer service about the defects, they blamed *me* for improper assembly and refused a refund. They stopped responding after I sent photos as proof.3. Waste of Money, This is a $200+ piece of junk. Save yourself the hassle look for a reputable inversion table or physical therapy instead.Safety Warning, This product feels like an accident waiting to happen. If you value your spine (and sanity), steer clear.