The Vegan Starter Kit: Everything You Need to Know about Plant-Based Eating
Product ID: 91933678
Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features. Review: Great little read - Found it very useful. In particular, loved the sections on rasing your kids vegan and busting myths. If you are new to veganism or have been but not completely there knowledge wise, this is a great little read. It definitely answers all the questions non-vegans tend to throw at you. Review: Meal ideas with recipes very helpful - Is going to be a great help to me , it explains loads and has meal ideas, easy to read and understand
| Best Sellers Rank | 782,589 in Books ( See Top 100 in Books ) 988 in Vegan Food 1,916 in Vegetarian Food 6,374 in Low Fat Diet |
| Customer Reviews | 4.6 out of 5 stars 1,131 Reviews |
A**A
Great little read
Found it very useful. In particular, loved the sections on rasing your kids vegan and busting myths. If you are new to veganism or have been but not completely there knowledge wise, this is a great little read. It definitely answers all the questions non-vegans tend to throw at you.
C**N
Meal ideas with recipes very helpful
Is going to be a great help to me , it explains loads and has meal ideas, easy to read and understand
L**E
Great book 📖
Great book, loads of useful information. Love Dr Barnard 👍🏻
R**E
Save your hard earned cash ... Buy 'How Not to Die instead'
Finished this book in less than an hour and learnt nothing ... the information readily available for free via online resources. This book is a volume sales money making venture! I'm surprised how Dr Bernard advocates the use of vegan junk food. I'm really annoyed I bought this book ... save your money and basically just make sure you eat a wide variety of vegetables, grains, pulses and fruit and take a vitamin B12 and vitamin D supplement. How Not to Die by Dr Greger, is a much better, more comprehensive read.
C**N
Vegan 'Extremely' well explained.
Even if you know little to nothing about this sometimes complex subject, Dr. Neal D.Barnard made the unknown simple. Easy to follow. Easy read. Conrad.
I**2
Perfect primer for wannabe healthy people
Quick and easy to understand guide to improve your health through food. Don't look around any further, this is the best place to start.
L**A
Excellent intro and orientation to a much healthier way of living and eating
Dr. Barnard is such an excellent writer. The book covers just about all the topics you want to know about as you consider, or start on, the path to a vegetarian or vegan lifestyle. You can look at the table of contents from the book's image on the website to see what the chapters cover. You'll get a good overview of why whole plant foods are good for you, nutrition, and improving health conditions so often caused by poor diet. It's a delightful and quick read, and in the back of the book you get more resources to check out and recipes. I definitely recommend this book to anyone new to the topics of nutrition, plant-based eating, vegetarian or vegan lifestyle.
M**T
It's a great book
It is very well written and clearly explains how to transition to becoming a Vegan
M**O
Excellent for beginners, Informative for all levels of Veganism
Excellent book from one of my favorite Drs . Dr Barnard is the director of PCRM ( Physicians Commity for Responsible Medicine), this Dr is a titan in plant based medicine. I found this book extreme easy to read and informative. I am already a vegan and wanted to gain more knowledge of how to thrive on my diet, this book is better suited for new vegans but also valuable for long term vegans or as a tool to shift from a processed food vegan into a whole food plant based diet.
Trustpilot
1 month ago
1 week ago