Carlson - Vitamin K2 MK-7 (Menaquinone), 180 mcg, Bone Support, Calcium Bioavailability, K2 Vitamin, Vitamin K-2, 180 Softgels

Love the quality of Carlson products!

I think is good

Good 👍

I have been taking this K2 supplement with my D3 supplement, to enhance absorption. The vitamins are easy to swallow and work well to improve energy. I would consider repurchasing.

I bought this supplement because of the Carlson name. I have had very good results from it. I will continue to take it, and I highly recommend it.

Vitamin K is an important nutrient, but there are actually 2 forms: K1 and K2. K2 is the hardest to obtain naturally in your diet since it’s found in fermented foods like natto. But, it has many purported health benefits, so it’s important to get it even if you have to do it in supplement form (which is likely due to Western diets). Vitamin K is fat soluble so always take it with a little bit of food that contains fat.This is a good formula with a very bioavailable form of K2 (MK-7 (Menaquinone)). And, most importantly, you’re buying from a trusted company. Carlson has been in business for decades and is known for testing their products. It’s much better to buy supplements, which you’re putting in your body, from companies like this!The price is a bit high, but even if you take it daily, it’s a 6 month supply. Given that it’s fat soluble, you could probably take it every two or three days, making it closer to a year supply or more, which isn’t bad.

As I get older, I've found it increasingly difficult to absorb certain nutrients from food, with vitamin K in its MK-7 form being one of them. I used to buy and eat natto regularly, as I don't mind the taste, but my husband doesn't share my enthusiasm. Additionally, I avoid A1 casein dairy, so cheese and other fermented foods aren't consumed frequently enough to ensure adequate intake.Vitamin K is crucial for teeth and bone health, and it prevents calcification of arteries and soft tissues. This is especially important when supplementing with vitamin D, as it helps ensure calcium is properly utilized in the body.This product includes vitamin K in its MK-7 form, which has a longer half-life in the body, offering higher bioavailability compared to other forms and requiring less frequent supplementation. I've trusted Carlson for decades for its high-quality flavored fish oil, and I trust the brand for consistently high-quality products.

The picture for this product said under 'Supplement Facts' that a Serving Size is ONE Soft Gel containing 180 mcg MK-7. The bottle I received says it takes TWO Soft Gels to get 180 mcg MK-7, so I was induced to pay much more than I would have for my old brand (that I'll return to next time).