How Will I Get Rid Of My Hernia? Without Surgery!: Detailed Instructions Paperback – 30 Jan. 2012

It's to early to say if it will cure my hernia. overall the advice on diet has been beneficial, it's a big plus that the occasional pain is much improve and I no longer have to stop what I'm doing and lie down for a while. On new diet bowel movements have now become much less frequent and have lost about a stone in weight although my weight was about right before. Only been on the new diet fully for about 2 week [initially mixing old and new diet ] . That's as far as I've got up to now. there is advice on putting on the home made truss but this comes later. you will need to get positive results from the diet first. Overall feel positive about the book.