Shed 10 Years in 10 Weeks

What Whitaker and Colman say is that we have two choices: we can either accept the aging philosophically, or we can intervene and take steps to help our bodies overcome these new challenges. We can actually slow down the processes of aging and reverse some of the damage that has already begun. And we can begin before we reach the age of forty, without a doubt.I was so impressed with the changes brought about by following the regiments in this book that I bought one each for my parents and my brothers. Definitely an eye-opener and a great way to learn that beauty definitely comes from within (and it's deeper than the skin)!

This is a book I had years ago but donated it to library. I felt it still has valuable info so was glad to purchase it again.

excellent information on not aging too soon! needs a new edition but still relevant

Following the guidelines and information in this remarkable book has and is making visible changes in my body and spiritual, mental outlook in many ways. At the age of 79 I am seeing changes that portend a life of good looks, vigor and vitality for the forseeable future.

Might work for some people but too many carbs for me, I find that limiting processed carbs and limiting all carbs over 20 carb grams per day works best.

if you can stick with it!

.....but I loaned it to someone and didn't get it back. Happy to have my own copy again. The one you sent me it brand new and in mint condition. Thank you so much!

This book was a big disappointment. It didn't begin to meet expectations, especially the part about weight loss and exercise, which was nothing more than the same old, same old.