Heel Wedge for Over-Supination/Over-Pronation Re-Usable Adhesive Soul Insole

Helps to keep heel and foot straight and helps minimize the wearing down of outside edge of heel of shoes. Works well in shoes or sandals. Cushions heel from impact and relieves pain.

I got these to help correct supination. They are made out of a clear silicone-like material that is sturdy but still flexible for comfort when standing on them. For the past month, I've used them almost daily and have not had the silicone flatten out at all and don't believe that it will in the future, either. The adhesive sticks well. I haven't had to move them, so I can't say how well they would continue to stick afterwards. I recommend putting them UNDER the insoles of your shoes, if you are able, because the higher back and outer edge are rounded so, if you are wearing socks or stockings, your heel tends to slide a little and pushes your foot a bit forward inside your shoe. (However, I don't believe this would happen if using them with a bare foot inside the shoe, as the silicone insert would tend to "grab" onto your skin and hold your foot in place better.) With the inserts put UNDER the shoe's insole, the rounded edge is covered so your foot stays in place when wearing socks or stockings. The gradual incline height of the insoles are good to comfortably help correct the foot's supination and seems to make my ankles and knees feel better.

I went to an orthopedic surgeon for him to fix my Taylor’s bunion. After we discussed the surgical options, which were not good, he suggested I try this specific heel wedge. I put off putting it in my shoes, thinking it would interfere with my arch support, which is also necessary. It does not interfere at all. I wore it for a complete day and walked the dog farther than I have in months all with no pain, it is somewhat miraculous.

This is a great product If you want to save money buying new shoes

I like that these are removable from one shoe to the other. I only have over-pronation on my left foot. These aren't really designed to keep my arch up to prevent this. They only helped a little.

These work really well, it keeps me from walking my heels down. I was trying to use them without using the adhesive, but that didn't work. They didn't stay in place without the adhesive. I wanted to be able to use in other shoes. Not sure if I remove them will they stick in my other shoes. So I guess I need to buy another pair.

It'll actually take awhile to find out if they actually work, I've put them in most of my shoes. Seems a bit better, hopefully so, tired of prematurely destroying the heels of my shoes because of pronation.

Seems to be working as should. Son says feel comfortable and keeps him from rolling over his shoe on outside. So keeping heel in place keeps him from over suppinating and they can be used for walking on inside edge of shoes. Nice feature by just switching them.

As someone who has struggled with walking over on my left foot for 50 years ,these are great , very light and I use them on my sketchers flip flops ,and they stay in place too,a good purchase .

Les juro que son las mejores plantillas yo me hice un análisis plantar me mandaron hacer unas plantillas me costaron carísimas y no me ayudaron en nada con una semana que use esta plantillas y mejoró mi alineación las súper recomiendo

Parfait

I have had a problem with pronation in my feet for several years. While chiropractor appointments brought relief, it was only temporarily. As a result of the pronation, I often had problems with my ankles, knees and hips, especially when engaging in exercise. I bought these gel pads in hopes of improving the pronation after my foot doctor and chiropractor suggested a custom orthopedic at $600! I wear flip flops indoors so I simply attached these to the flip flops as instructed. Within the first week, I noticed that my inner ankles were visibly straighter as before they were curved. After the second week, I started to exercise and noticed reverse lunges were very different. Previously when I did the lunges, my knees and ankles were not aligned which also affected my hips. After using this product, my knees and ankles are now perfectly aligned with no hip pain. What a great product! I highly recommend this! And the price is very reasonable.

Good solid big heel that seems to stick well