by Dr. Izabella Wentz | Magnesium Citrate Powder | 300mg Magnesium for Relaxation and Regularity Support | Natural Mixed Berry Flavor | 270g / 60 Servings

I'm writing this review after purchasing my second container. I have been medically diagnosed with Hashimoto's and have been trying to learn to live with it. I appreciate all that Isabella Wentz has done in sharing her research to try and help other people like herself, including people like meI noticed after the first container of Rootcology Magnesium Citrate ran out that my sleeping problems returned and my irritability levels began to increase again. So I ordered another container, and sure enough, things started getting better within a few days. That is why I will keep taking it.What I don't love? I don't love the smell/flavor. How to describe it? Like a nursing home hallway whose stink someone has tried to cover-up with lemon-scented air freshener. I also don't like how clumpy it is, even after stirring. So if you want your daily magnesium beverage smooth, use a blender, because a fork won't cut it and you'll end up chewing the little blobs that refused to be infused. Will I continue to use this product despite what I don't love? Yes. Because it's better than the alternative... and believe me I've tasted worse trying to cope with my Hashimoto's thyroiditis.

I have suffered for years and after reading her explanation of what over the counter medications do, I switched. I feel better and am happy I found this.

I have issues with constipation and have been recommended to take a magnesium citrate supplement. Most magnesium supplements come in pill form, which I have a hard time swallowing, so I was happy to find a powder form that was free from tons of fillers. At first, I had a hard time mixing this formulation because the crystals would settle to the bottom, but with a call to the manufacturer, they advised me to use room temperature water to mix the product, and that some settlement was normal.

This product is one of the best that I have found to help me relax and sleep at night. I have tried other magnesium supplements and they do not work nearly as good as this one. Considering how I feel and how I sleep after consuming this product, I have to say that I recommend this product 100%.

I had severe constipation for over a year, Tried all the laxatives you could imagine! Once diagnosed with Hashimoto Thyroiditis i read Dr. Wentz books and started taking this supplement. I nam back to being regular and feel less bloated. The first steps towards my healing journey!

Sleep, digesting

Tastes like lemon pledge and goes down like sand. Does NOT dissolve. I’ll stick with natural calm even though I’m not as confident in the quality because it’s at least palatable and dissolves on water.So gross.I also have no idea why she would use Stevia. It has an awful aftertaste and affects those of us with migraines. Another thing I didn’t notice til I took it.

The formula doesn't dissolve well at all. I've tried it in all temperatures of water (hot, room, and cold) and the grit is terrible. It's like sand. The taste isn't good either. I feel like the Calm brand works better, tastes better, and definitely dissolves better.