The Guide to Healthy Eating

This is just one of several books by David Brownstein that are all excellent and easy to read and comprehend. I see complaints about his writing style....for me it's the information I looking for and Dr. Brownstein repeats key points which helps me to remember them long after I've put his books on a shelf. He's helped me have the knowledge and the nerve to get off of several prescription medications with great results. That's my goal, better health through nutrition, not masking symptoms with pharaceuticals.

Dr. Brownstein is wonderful, and I don't say that lightly as in my chronic health issue journey I have had to endure doctors whose paradigm of medicine I believe to be inadequate even though what they believe is what the majority of today's allopathic doctors believe.....that doesn't make it right. I've attended 2 of Dr. Brownstein's lecture and have bought all of his books.

Page 143 refers to Cybros bread (sprouted) and I had to search it out at Sprouts (now sold as Angelic). I'll tell you, that toasted and some greek yogurt really make a great meal. Book deviates from some common heath myths, so I had a degree of appreciation of that.

This is a well written book that is easy to read and use regularly for reference. Unlike most books on the subject the information is organized well at technical enough that you know exactly what each food does and why you need to eat it. My wife is a cancer survivor and part of a scientific research study that requires a diet high in specific fruits and vegetables. This book follows many of the standards set by the cancer study so it is VERY helpful for us to use as a family to modify our eating habits for life.

Basic overview. This isn't for the person who wants detailed information. Rather, it's a good primer, more directed at establishing a basic knowledge of how to eat, and why to eat that way.

A lot of good basic info on nutrition, but the index is poorly done. I also have Dr. Brownstein's book on iodine and have found it very useful, but overall, the index for both books could be a lot better.

It's not so hard to follow a healthy style of life without spending a fortune. Everything is at hand, we just need to make the smart choice. Yes, organic foods are a bit more expensive when compared to the regular brands at the grocery store, but do You really have to make a compromise with your health?! Knowledge is a power! Read the book and choose smart when it comes to food.

I follow Dr B almost all of the time. Not as inspired by this book as I have been by most of his other books. But if you know nothing about good nutrition this book will be quite helpful to you.

I'm french living in France and I heard about Dr Brownstein and this guide to quickly starting a new way to eating : a more healthy one that's prevent from cancer desease, diabete.... I was very curious so I searched this book and was happy to found it in Amazon.uk !! This guide gives you, in simples and shorts paragraphs, dietetic notions. There are simples tables that show you essential notions. My best part is the final big table that indicate ideal food, neutral and food to avoid, all categorized as: meat, fish, stocks, eggs, nuts and seeds, legumes, vegetables, fruits, fats and oils, beverages, grains, sweeteners, dairy, spices, condiments. One question and I go to this table to know what is good for me or not! Awesome!!

I purchased this book after reviewing Mr David Brownstein's video on line regarding healthy eating,and the problems we can create from eating the wrong food and what it does to our body's.I found the book very interesting and informative about certain foods,additives etc,I keep referring back to the book for certain things,it is well compiled and a section on questions asked and answered and an alternative guide as to what to buy.I recommend it.

They asked around 60 Euro's for this book. I paid this money in FULL TRUST with the idea that the book was worth it. Content/material etc. When I received the book I couldn't be more disappointed to see the bad quality of paper, it is a thin book with a lot of repetitive information. When I complained about the price (because the original prize says 15 Dollar) they told me these where the last copies. They increased the price with 400 % !!!I want my money back!

The book was just as I expected. Very well packed and it arrived on time. Thank you from a delighted customer.

Very good