Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series, 2)

This book is a must read! I read her first book, Body Love and gained a good perspective on the “why” behind the science, the rationale behind food choices, and the understanding that she’s not proposing a “diet”, but rather a lifestyle that fits each individual. Body Love also explains the importance of eating balanced, nutritious meals, provides all the scientific research AND gives you 4 different, 21 day plans to follow depending on your goals (something her first book lacked). The recipes are (for the most part), easy to follow, prepare and taste delicious. I’m on month 3 of having shifted how and what I eat, and feel great. I’ve lost inches (although weight loss is not my primary goal), but more importantly I feel better from the inside! I no longer crave junk food, am satisfied with what I eat, and don’t feel guilty with the occasional splurge. Body Love emphasizes having a good relationship with food and tailoring what she offers to what best fits your needs. This book was a game changer for me, both from knowledge gained and experienced results.

I really liked the first Body Love book, which was given to me by a guy I work with. I decided to check this one out, mostly out of curiosity. I find that most follow up books are sort of fluff-filled glorified more-recipes books and usually overt grabs for more cash from devotees, as well as just a way to stay at the front of devotees' minds (aka. marketing). Not this one. Ms Leveque gives solid content without being repetitive, referring back to the original book when warranted. That said, this book could stand on it's own. I really liked the "choose your own adventure" realistic approaches to nutrition and lifestyle. Overall, I love her flexible, slow-roll, sustainable, non-panicky approach. As a chiropractor who does functional nutrition as part of my practice, I'm always reading and learning. I'm reading 5 books right now, this being one and two others also being in the health and fitness realm. This book stands out as low in the "you're gonna die unless you get this {fill in one lab marker or other isolated measure} under control" sentiment (as in, she doesn't do that at all), and high in sanity to the point where just reading her books is actually soothing. I'd say the only thing this book couldn't "fix" is when weight and health issues borne of poor lifestyle are driven heavily by a need for behavior modification. I could say that for the panicky books too, though. And, really, that's appropriate. Leveque stays in her lane. I'm actually here now to order 2 more of this book for my lending library and figured I would drop a hopefully-helpful review. Technically speaking, this book is a good blend of information (the whys) and application (the how), along with recipes for the application piece. Applying her "method", along with any needed counseling for behavior change if applicable, will certainly move the needle in a great direction for just about anyone, and sustainably so.

I have always been a science driven person- make me understand it scientifically and I am sold. She goes in depth without it being overwhelming (note I do have some science background). I have been putting her Fab Four into mind with most all of my meals, and smoothies at least 5 or 6 mornings a week. I love how honest she is about it not being the end of the world to go enjoy a party once in a while or at a yummy restaurant on vacation but overall trying to make routinely 'body loving' decisions. The three meals I am eating are keeping me full, satisfied, energized and have been easy on my stomach. Great recipes on here to use or be inspired by to use as a guide for making your own. Highly recommend this for someone looking for a guide to a lifestyle change towards more healthy nutrition.

Kelly delivers sound nutrition and lifestyle information in this approachable, engaging, and easy to read book. I was diagnosed with an autoimmune disease 10 years ago and have been dedicated to holistic health and a wellness lifestyle ever since. Even with extensive knowledge of health, Kelly Leveque has filled in some key gaps for me with her various resources. More than any book I’ve read, this one best sums up the core essentials that are key to balancing and nourishing the body. Wherever you are coming from on your health journey, I can’t recommend this book enough. The Fab Four framework will truly leave you feeling energized, nourished, and satisfied. Kelly’s body love approach is one that encourages confidence, flexibility, and long term success. Not only is she incredibly smart, she is genuinely kind and encouraging...what a breath of fresh air in a culture saturated with crash diets and body torture. I live out Kelly’s framework every day and have truly never felt better. Get this book, equip yourself with valuable knowledge, and adopt what you can as you go at your own pace; your body and mind will thank you!

I’ve really only skimmed and read several sections and it’s pretty good. Lots of good information and fun recipes. The only thing is I wish there were more pictures and graphs. In the middle of the book there’s a 10 page colored picture section but that’s it. The rest is all black and white nothing visual. I’m the type of person that loves colored pictures scattered throughout so this is the only reason I took off a star.

This book is amazing! I had a session with Kelly a few years back and LOVED her formulaic approach to eating. It is so easy to remember and she got me to drink my first fab 4 smoothie. I HATED powdered protein until she told me the exact one to buy! She actually took me to the market next door to our meeting place and helped me read labels with a fresh set of tools. She does the exact same in this book. She gives specific brands, recipes, and VERY practical ideas for every lifestyle. This book is THICK and full of ideas that you can implement right away. Plus, she is wildly smart and so likable! I am excited about her new podcast too!

This book is bigger than Body Love and goes into more detail. It's a great read. Some items are more scientific than what I understand but how Kelly approaches Clean Eating has been life changing for me. I no longer snack as much, decreased my triglyceride level & feel as a whole better.

This has been my most used cookbook over the last 6 months. Love the smoothies and every recipe is a banger. They are all easy easy and incredibly tasteful. When I follow the meals in this book I feel so good and lighter in my body. This cookbook like any good cookbook has post-it’s throughout marking my favorites and is terrifically stained. Her tips and advice on food and life are wonderful.

Pense que tendria un plan base para empezar, pero viene con una serie de recomendaciones para diferentes situaciones de la vida diaria, lo cual resulta muy util, pero no encontre un plan base para los 21 dias, o al menos no fue claro, aun asi es un buen complemento para el primer libro

I love this book and Kelly’s website. I think her overall approach is really positive and helpful. Her recipes are tasty and fairly easy although the book lacks photos of most of her recipes. However there is so much useful information in her book and on her website that I can cope without the pics. I’ve read the book from cover to cover and I now use it as a reference book for useful info and for the recipes of course.

A well written informative book!

Absolutely loved Kelly’s last book but little disappointed with this one. I really dislike the way it is organized, it makes it really hard to scroll through and find a recipe. I also wish there were more pictures of the recipes to make it easier to see what is in the recipe before reading it

I loved the first book so I was very excited to pre order this one. Unfortunately when it eventually arrived, it came stained with oil (maybe essential oils?) through more than half the book! Looking forward to my replacement.