Magnesium and Zinc Supplement for Muscle & Immune Support, 120ct | 380mg Intracellular Absorption Magnesium Complex, 15mg Zinc for Body Stores' Repletion, Energy & Power Vitamins B6, B9, & E

This is the fourth type of magnesium I have tried. I began with a spray, then citrate, then glycinate, then threonate. All resulted in extensive toilet time the following morning with severe stomach pains. When I saw the EZ on here I was thinking now is this really going to work. What the hell, let’s give it a shot.They arrived a day after ordering (no, I don’t have Prime), and I took two before I went to bed. I use magnesium to prevent night cramps from which I suffer very badly.The thing is that the first night I didn’t get cramp but I also didn’t sleep. I went into a sort of chilled and relaxed state but never drifted under. Felt quite rubbish the next morning but the toilet side of things was fine. The second night I took a sleeping pill just to guarantee a good night and again no cramps a and no toilet problems.The third and fourth night have been excellent. Sleep has come easily, no cramps and normal tum. I’m hoping this has now set a positive pattern for the future. An added benefit for me is that the zinc component seems to have calmed my over-active night time bladder. Only got up once last night, the fourth night of taking them, the first time for many years.Based on the last two nights I have to applaud the manufacturers and will end up placing a permanent order if it carries on being so successful.

Really hoping this will work. I get terrible hand cramps at night and find it hard to sleep because of the pain. Tonight will be my first try. So I will update when I have tried it a few days.

A great product! I take two capsules before going to bed and it helps me sleep. It also containszinc which I know is important to take every day for your immune system.

I and hubby have been on these 2 weeks now, I suffer most nights as I have busy leg syndrome.Cramps in the thigh on one leg the other is my calf also my toes.No more cramps since being on them, except Saturday night forgot to take them and oh boy cramp with avengeance. Lesson learnt don't forget to take them!They are easy to swallow too.

Didn't help me at all. Company very helpful

Doesn’t give me an upset stomach like others of same mg. They have eased my leg cramps dramatically along side their magnesium gel

Good

Very easy to swallow, have tried other brands but found them difficult. Given a four as value for money as I didn’t realise you have to take two a day.

Ich habe festgestellt, dass es meinen Magen und Darm und mich überhaupt sehr entspannt. Da ich Reizdarm habe ist das für mich eine riesige Verbesserung, ich bin happy mit dem Mittel!

As a Professional Triathlete and Ironman Champion living and training in hot and humid central Florida, nothing is more important than staying on top of my recovery and sleep. The reality is the average professional athlete, who eats more than any person can imagine, is often deficient in Vitamin D, Iron, and Magnesium. Every athlete training at the Olympic Training Center is going through a blood test before being allowed to train and deficiencies are common. I can't even imagine how prevalent it is in mainstream society.The reality however is athletes are also hard on our bodies and the training we do puts a lot of stress on the system and Magnesium is one biomarker that tends to drop lower and lower as we train in the summer months. If you are the lucky few to stay on top of your levels you might have good levels, but most don't. Low magnesium can present a variety of negative symptoms and the reality is that you just can't build your levels back up overnight. It takes a long time to build levels up which is why staying on top of Magnesium levels is so critical.I have been taking MgSport Magnesium for nearly two years now. I wrote an entire review on my own site about why I am taking it, the benefits, and complete with my actual blood labs results as well so people can see the entire picture of my health and how much I am doing to watch my own health. The reality is that MgSport Magnesium is better absorbed by the body which allows for the pill to also be smaller. A traditional mag pill is huge and the biggest pill I took many years ago. Pills that big worried me about choking and I much prefer the size of MgSport and because of the better absorption it can be made smaller but the real benefit is that it is simply better absorbed by the body.As for ZMG, well it just makes my chore even easier. Previously I was taking a Zinc supplement. Also based on my Athlete Blood Test blood labs which I get taken and share publicly, my Testosterone numbers are not great. One thing the body needs to help with natural T production is good zinc levels. The reality is the body can't store zinc so it must be consumed regularly. As a result I was taking a zinc supplement as well. ZMG eliminates the need to take that additional supplement. Net result is it is one less pill to take, one less pill to manage inventory of, reorder etc. It is simply a great combination.

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Our soil in Virginia (therefore our grasses that grow in the soil) are low in zinc and magnesium. Lots of Livestock supplements are really expensive right now. It is lambing season and some of the ladies are showing signs of zinc deficiency (thinning fur on their face.) If there isn't enough minerals in what the ewe has eaten for both the lambs and their mothers - it goes to the lambs. Normally, we can give them pills covered by peanut butter, or hidden in a fig newton or cornbread, and they will swallow it without knowing it is there. With these pills, they spit out the treat and chewed the pill. Actually, they savored the pill - rolling it around in their mouths with their eyes closed to really taste it - it is exactly what they were craving. We have rare little Soay sheep so it's extra important to make sure their pregnancies and nursing go well. B vitamins help keep their blood iron levels up during and after birth. The fur on their faces is already thickening up a few days after having a single pill each. So far we have two sets of healthy, spotted, twins (twins and spots are both pretty rare in Soays.) And now the mommas are healthy and can take good care of their babies.

I. O.