Yoga Publications Trust Yoga Nidra Paperback – 1 January 2002

I read the full book, cover to cover;This book is divided into 4 parts; Theory, Practice, Scientific Investigations, and appendices.The first section is very useful consists of 60 pages. 2nd section i.e. practices have the first 2 chapters useful, I mean very useful and the rest are just scripts, same with scientific investigation and appendices,Reading the 3rd and 4th chapters won't end much value to your knowledge about Yoga Nidra. 2nd section is the script section but if you are listening to an audio recording of Yoga Nidra then that section is of very little use to you.I matched the Yoga Nidra transcript of this book and the Youtube audio recording of Yoga Nidra from a Youtube channel called " Gurumaa Ashram", it's 80% matching and fulfilling the criteria, so you can refer to that Guided recording of yoga Nidra by Gurumaa Ashram Channel and There's also a recording of Yoga Nidra by the man himself, Swami Satyananda Saraswati Ji so you can refer that too, but that contain some unwanted sound too and doesn't follow script fully so it can have some implication.This book is available as a free pdf download also on the internet, if you want to read only the first section and 2 chapters of 2nd section you can download and read it, the rest chapters won't add much value. I just bought it to keep reminding myself about this wonderful technique, and what better reminder than a book?It meets my expectation; hence the rating should be 3.4 for exceeding expectation and 5 for Just 'Rockstar'.But I believe the book needs to reach the masses, I definitely believe that whether you buy this book or read it for free on the internet it doesn't matter, but if you won't read this book, it can definitely going to add a great regret Mark in your personal diary of experience until you realize the benefit of yoga Nidra from someone else.VERY IMP: Don't fall into the youtube videos published in the name of yoga Nidra, they all are BS, in real yoga Nidra there's no sleeping at all, it's about Deep Relaxation, and yoga Nidra is first named by Swami Ji himself so better you learn from this book only, the original originating source. 99.80% of yoga Nidra content is just Shavasana hiding in the name of Yoga Nidra. so Be careful, it's about mind level thing, that can impact multi-dimensionally if you tread the wrong path.Paper Quality is Good; Bought from seller; Ubook.

Amazing book

Words of wisdom!!must have it in your bookshelf.

Amazing book about yoga nidra. It includes many different practices, explanations and scientific research.

Won't explain what Yoga Nidra is here, because, well it would take as long as the book is :)But the author is one of like TWO worldwide experts on Yoga Nidra. The first bulk of the book goes into what Yoga Nidra is and I found it riveting! The latter bulk is many Yoga Nidra sessions that you can record yourself (just by reading what is written onto your phone recorder), and then playing it back for yourself as your Yoga Nidra meditation session. If you search YouTube for Yoga Nidra and this author, you will find some recordings already done for you! I think it's an Australian guy who just decided to put these up for anyone who wants them (bless him for that!).If you want to learn about Yoga Nidra, or already know something about it, you will LOVE this book.Thanks for reading, and please click "Helpful" below... thanks!

It’s a wonderful book on human transformation!

This is a very deep and elaborated book in terms of yoga nidra ,I was sceptical about the quality but SELLER - UREAD never disappoint the customers

Very good.