Yoga Publications Trust Yoga Nidra
Product ID: 76018179
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People feel that they are relaxing when they collapse in an easy chair with a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely a sensory diversion; true relaxation is an experience far beyond all this. For complete relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep. This book introduces the practice of Yoga Nidra explaining how it works in both yogic and scientific terms. It includes several class transcriptions and covers the many applications of this versatile technique which has been used for deep relaxation, for educational purposes and to harmonise the deeper unconscious. “In my early childhood I was guided through Yoga Nidra by Sri Swamiji and it is only now that I am becoming aware of the depth of the instructions and training I received.” (Swami Niranjanananda) Review: Only 30% of book is really helpful - I read the full book, cover to cover; This book is divided into 4 parts; Theory, Practice, Scientific Investigations, and appendices. The first section is very useful consists of 60 pages. 2nd section i.e. practices have the first 2 chapters useful, I mean very useful and the rest are just scripts, same with scientific investigation and appendices, Reading the 3rd and 4th chapters won't end much value to your knowledge about Yoga Nidra. 2nd section is the script section but if you are listening to an audio recording of Yoga Nidra then that section is of very little use to you. I matched the Yoga Nidra transcript of this book and the Youtube audio recording of Yoga Nidra from a Youtube channel called " Gurumaa Ashram", it's 80% matching and fulfilling the criteria, so you can refer to that Guided recording of yoga Nidra by Gurumaa Ashram Channel and There's also a recording of Yoga Nidra by the man himself, Swami Satyananda Saraswati Ji so you can refer that too, but that contain some unwanted sound too and doesn't follow script fully so it can have some implication. This book is available as a free pdf download also on the internet, if you want to read only the first section and 2 chapters of 2nd section you can download and read it, the rest chapters won't add much value. I just bought it to keep reminding myself about this wonderful technique, and what better reminder than a book? It meets my expectation; hence the rating should be 3. 4 for exceeding expectation and 5 for Just 'Rockstar'. But I believe the book needs to reach the masses, I definitely believe that whether you buy this book or read it for free on the internet it doesn't matter, but if you won't read this book, it can definitely going to add a great regret Mark in your personal diary of experience until you realize the benefit of yoga Nidra from someone else. VERY IMP: Don't fall into the youtube videos published in the name of yoga Nidra, they all are BS, in real yoga Nidra there's no sleeping at all, it's about Deep Relaxation, and yoga Nidra is first named by Swami Ji himself so better you learn from this book only, the original originating source. 99.80% of yoga Nidra content is just Shavasana hiding in the name of Yoga Nidra. so Be careful, it's about mind level thing, that can impact multi-dimensionally if you tread the wrong path. Paper Quality is Good; Bought from seller; Ubook. Review: Very good. - Amazing book
| Best Sellers Rank | #8,960 in Books ( See Top 100 in Books ) #20 in Fitness Training #128 in Healthy Living & Wellness #134 in Health, Fitness & Nutrition |
| Customer Reviews | 4.7 out of 5 stars 1,496 Reviews |
P**R
Only 30% of book is really helpful
I read the full book, cover to cover; This book is divided into 4 parts; Theory, Practice, Scientific Investigations, and appendices. The first section is very useful consists of 60 pages. 2nd section i.e. practices have the first 2 chapters useful, I mean very useful and the rest are just scripts, same with scientific investigation and appendices, Reading the 3rd and 4th chapters won't end much value to your knowledge about Yoga Nidra. 2nd section is the script section but if you are listening to an audio recording of Yoga Nidra then that section is of very little use to you. I matched the Yoga Nidra transcript of this book and the Youtube audio recording of Yoga Nidra from a Youtube channel called " Gurumaa Ashram", it's 80% matching and fulfilling the criteria, so you can refer to that Guided recording of yoga Nidra by Gurumaa Ashram Channel and There's also a recording of Yoga Nidra by the man himself, Swami Satyananda Saraswati Ji so you can refer that too, but that contain some unwanted sound too and doesn't follow script fully so it can have some implication. This book is available as a free pdf download also on the internet, if you want to read only the first section and 2 chapters of 2nd section you can download and read it, the rest chapters won't add much value. I just bought it to keep reminding myself about this wonderful technique, and what better reminder than a book? It meets my expectation; hence the rating should be 3. 4 for exceeding expectation and 5 for Just 'Rockstar'. But I believe the book needs to reach the masses, I definitely believe that whether you buy this book or read it for free on the internet it doesn't matter, but if you won't read this book, it can definitely going to add a great regret Mark in your personal diary of experience until you realize the benefit of yoga Nidra from someone else. VERY IMP: Don't fall into the youtube videos published in the name of yoga Nidra, they all are BS, in real yoga Nidra there's no sleeping at all, it's about Deep Relaxation, and yoga Nidra is first named by Swami Ji himself so better you learn from this book only, the original originating source. 99.80% of yoga Nidra content is just Shavasana hiding in the name of Yoga Nidra. so Be careful, it's about mind level thing, that can impact multi-dimensionally if you tread the wrong path. Paper Quality is Good; Bought from seller; Ubook.
R**A
Very good.
Amazing book
H**S
Great Read
Great book with a detailed insight into the art of Yoga Nidra. Also has an elaborate section providing the procedure of the practice.
M**Y
Good
Easy to study
P**P
Best Yoga Nidra book...
Won't explain what Yoga Nidra is here, because, well it would take as long as the book is :) But the author is one of like TWO worldwide experts on Yoga Nidra. The first bulk of the book goes into what Yoga Nidra is and I found it riveting! The latter bulk is many Yoga Nidra sessions that you can record yourself (just by reading what is written onto your phone recorder), and then playing it back for yourself as your Yoga Nidra meditation session. If you search YouTube for Yoga Nidra and this author, you will find some recordings already done for you! I think it's an Australian guy who just decided to put these up for anyone who wants them (bless him for that!). If you want to learn about Yoga Nidra, or already know something about it, you will LOVE this book. Thanks for reading, and please click "Helpful" below... thanks!
A**A
Highly recommend this book
Amazing book about yoga nidra. It includes many different practices, explanations and scientific research.
S**R
Nice Book.
Yoga Nidra by Swami Satyananda Saraswati is just awesome book covering almost everything in it. It is a very well designed book containing Theory and Practices along with Scientific Investigation on Yoga Nidra. It's a must for people looking to enhance their knowledge on the subject along with apsiring to learn the practice.
B**K
Excellent book
Excellent book for yoga nidra practitioner , would be helpful if someone reads this out , or record them for yourself for later purposes. The book arrived in well condition , except it was 2013 print and it arrived in 2020 , so you can see the pages yellowish. But old books smell good , and I am addict of it.
P**O
Un must per la pratica
un must per la pratica
A**T
Being Kind to Yourself
My second copy, beautiful and insightful as always. Leads you down a happy and more balanced path. Grateful for this beautiful work.
N**.
El mejor libro sobre yoga nidra
Tiene explicación científica muy entendible y prácticas largas y cortas para guiar a adultos y niños.
M**I
référence
Le yoga Nidra par son créateur. Une partie pratique et une partie théorique. Mélange de médecine appuyée par la technologie moderne et de technique pure parsemée de références aux textes sacrées, tout ça magnifiquement présenté, un régal! A savoir: disponible sur se site une séance de yoga nidra sur le modèle Satyananda en téléchargement mp3 (James Shorter Yoga Nidra Longer Yoga Nidra Jewell)
B**T
Totally worth it!
Excellent!!!!
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