Optimum Nutrition (ON) BCAA Branched Chain Amino Acids 1000 mg - 60 Capsules

I have found that while taking these I can see the difference in my body's recovery time and I can tell it has helped with my muscles. I can also say that I've been supplementing with them through the last few months and everything is going well. I also eat well, work out hard, and use other vitamins and supplements. An example of one of these supplements is . It helps keep my weight in control and interacts very well with everything else I take. It's not a magic pill but if you use it as directed and workout then you will definitely see results like i have.

Good product

Price - 7/10 (₹ 799) Usefulness - 9/10 ✓ PROS: - It helps to rebuild muscle tissues. - It helps to recruit new muscle fiber. - It helps to grow your muscle tissues. - It helps your body stay in an anabolic state while exercising, What that essentially means is that it prevents the body from using protein synthesis as in muscles as a fuel. In simple terms, it means that when you add it before or after the workout/cardio it helps prevent the muscle breakdown. -- Verdict -- - Is it essential? Yes, as it's an essential amino acid. - Can you take it from your diet? Yes [Eggs, Fish, Chicken etc have amino acids present in them, all lean protein have amino]. But some have less Branched amino acids, - For vegetarian(like me) it's a must - You can get amino from lentils, vegetable but you'll have to consume a lot of calories to get little amino. - Each Tablet has 1 gm of amino in it, so ideally you will have to take 5 pills a day, which comes up to 5 gm of BCAA.

When i started using it, it gave a slight boost of energy and recovery during gym. After a week or so, i noticed it doesn't do anything much. Whey Protein by ON is better than using this. P.S some people might experience digestive issues when using this.

Easy to swallow BCaa tablets shows good results boost up your workout . But works a little slower that the powdered form the rate of absorption is slow

good

I bought the 60 capsule version. The product looks genuine. This is the first time I'm supplementing with BCAAs. This is a 2:1:1 ratio product. There are products from MusclePharm that has 3:1:2 which is better on the paper.

So far so good. It seems to be original product. Verified the batch number. And it helps with preworkout as well as recovery.The price is pretty expensive still. They have also now added additional delivery fee of 120, which is horrible. This should be free delivery product because its already 799 for just 60 caps.

Easy to swallow capsules. Works great! Mixable, I use it with my other supplements. Gives me the engery and speeds up recover time. No taste!

Good product it helps with soreness just enough so that next day you can still do a workout / lift weights with a reduced amount of soreness and fatigue I typically take the product midway through and it works pretty dang well the taste is little to no taste it provides a slight boost of energy as well as it’s consistent working if you take it on a daily basis definitely a great value for money and if you take other products and mix it in , it hardly makes a difference

The seem to be working. I work as a package handler and it definitely takes a tolll on your body. After work I take 1 and have noticed the after work spasms minimizing. My recovery time is minimizing

The item arrived as advertised and works as described.

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