Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

A must have if you have bad habits that’s holding you back. I can see improvements to myself. I purchased it via kindle for free because i got points from amazon 🥰

Atomic Habits is so much more than just a self-help book—it’s an actual resource and tool you can use every day. James Clear breaks down habit formation in a way that makes sense and feels achievable. I’ve found it insanely useful for establishing new, positive routines and identifying the useless habits that were holding me back. The physical paperback quality is great, and it’s full of sections you'll want to highlight and re-read. If you're looking for genuine, lasting change, this is the book to get.

highly recommend

Good

Thanks to the book, my dairy habit is changing little by little. I hope my tiny efforts will lead to remarkable skills. This book is easy to read for English learners. We can get both good habits and English skill.

Good product

it will change your mindset

Good

Best money I spent. This book will change your life but only if you act.

I was an extremely slow reader, but I feel like every time I picked up this book, it somehow made me rethink a lot about my habits and about how I am living my life. It’s nice for someone who is ready to change and seeks motivation.

Toda mi vida he sido una persona con malos hábitos y muchos de ellos no los he logrado romper. Días antes de encontrarme con este libro estaba muy frustrada y desesperada pensando que habia algo malo conmigo y que nunca lograría cambiar. Lo compré con la esperanza de que me ayudara a mejorar, pero encontré algo más grande. Éste es más que un libro para construir buenos hábitos y romper los malos; es un libro para replantearte qué tipo de persona deseas ser y para darte la oportunidad de cuestionar las creencias que te convirtieron en quien eres hoy. Una guía para entender la idea e imagen que tienes de ti mismo y construir tu confianza. Esto va más allá de lograr cepillarse los dientes todas las noches, hacer tu cama por las mañanas y hacer ejercicio. Te muestra de una forma sencilla y práctica que tu vida es un reflejo de las cosas que te cuentas de ti mismo. Que no debes concentrarte en el resultado, sino enamorarte del proceso que te lleve a él. Totalmente recomiendo esta joya a cualquiera que como yo, crea que por más que se esfuerza y tenga las mejores intenciones, no lo logra (aplica para cualquier ámbito de tu vida). Ojalá alguien me hubiera explicado ésto hace tanto tiempo. No lo duden, les va a cambiar la vida.

J’avais vu ce livre chez un collègue qui essayait d’arrêter de procrastiner. Il m’a conseillé de le lire et je comprends pourquoi. Les idées sont expliquées simplement, avec des exemples concrets, sans donner l’impression de lire un manuel compliqué. Ce n’est pas un livre miracle, mais il aide à comprendre comment avancer avec de petits changements au lieu de vouloir tout transformer d’un coup. Je recommande si vous cherchez un livre accessible pour reprendre de bonnes habitudes.

Atomic Habits by James Clear is one of the most practical and impactful self-improvement books I've read. Instead of focusing on massive life changes, the book shows how small, consistent improvements can lead to remarkable results over time. James Clear breaks down the science of habit formation into simple, actionable strategies that are easy to understand and apply. The concept of improving by just 1% each day is powerful, and the book provides real-world examples that make the ideas relatable. The framework for building good habits and breaking bad ones is straightforward and effective. What makes this book stand out is its focus on systems rather than goals. Clear explains that lasting success comes from creating routines and environments that support positive behaviors rather than relying solely on motivation or willpower. Whether you're trying to improve your health, productivity, finances, career, or personal relationships, the lessons in this book can be applied to almost any area of life. Pros: -Easy to read and highly engaging -Packed with practical, actionable advice -Science-backed concepts explained simply -Helpful real-life examples and stories -Applicable to both personal and professional goals -Focuses on sustainable, long-term improvement Cons: -Some concepts are repeated throughout the book -Readers looking for quick fixes may find the approach gradual -Certain examples may feel familiar if you've read other habit-related books Overall: Atomic Habits is an outstanding book that delivers actionable strategies for creating lasting change. Its simple approach, practical tools, and powerful insights make it a must-read for anyone looking to improve their daily habits and achieve long-term success. Rating: ★★★★★ (5/5)