Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

Good read

Good

Good in appearance and its really helpful

This is the first book I purchased on Amazon. The topic looks interesting. As an adult, I tend to overthink a lot, so I bought this book to help me stop overthinking. I hope it helps. Can’t wait to read it!

This is not a poor book by any means. However, it is not something to rave on about either. Each chapter goes into detail about the reasons for overthinking, the effects and proposed solutions. There are a variety of solutions proposed to fit a variety of differing personalities, lifestyles and mental health issues. On this front the book is pretty good and well worth reading. Containing as it does a lot of useful and practical insight and wisdom. In many ways, this reader found, "Stop Overthinking: 23 Techniques..." to be very similar in content to beginner or entry level books on stoicism. In fact many chapters link the techniques to stoic practices. and the final chapter (chapter 6) is pretty much a generalized summary of stoicism, based on the teaching of Epictetus. Overall, this reader considers this book to be a good, informative and practical read. However the material contained within is hardly groundbreaking and there are far better books on stoicism out there.

つまんなかった