Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

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FlexBar Resistance Bar, Extra Light, Wrist & Forearm, Yellow

FlexBar Resistance Bar, Extra Light, Wrist & Forearm, Yellow

Product ID: 7256933

Details

Brand
THERABAND
Color
Yellow - Extra
Item Weight
1.6 ounces
Material
Rubber
Style
New Version

🎒Lightweight & portable for on-the-go use

💪6 lbs resistance for gentle strength

🖐️12" length with 1.375" grip diameter

€ 40.31

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Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Flex your way to stronger wrists and unstoppable grip!

ERGONOMIC GRIP DESIGN - 12-inch length with a non-slip 1.375-inch diameter for secure handling
REHAB READY RESISTANCE - Extra light 6 lbs tension perfect for injury recovery and beginners
CLINICALLY PROVEN RELIEF - Trusted tool to ease tennis elbow, golfer’s elbow, and tendonitis pain
ANYWHERE ANYTIME THERAPY - Compact and lightweight for seamless use at home, office, or gym
PROGRESSIVE STRENGTH LEVELS - Available in multiple resistances to match your evolving fitness journey

The THERABAND FlexBar Yellow offers 6 lbs of extra light resistance in a 12-inch flexible rubber bar designed to strengthen wrists, hands, and forearms. Its non-slip grip and portable design make it ideal for physical therapy, injury rehab, and daily strength training, with proven effectiveness for conditions like tennis elbow.

Specifications

ASIN	B003XWXRYS
Best Sellers Rank	#370 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Strength Training Grip Strengtheners
Brand Name	THERABAND
Color	Yellow - Extra Light
Customer Reviews	4.7 4.7 out of 5 stars (1,886)
Global Trade Identification Number	00087453261073
Item Dimensions L x W	12"L x 1.38"W
Item Shape	Cylinder
Item Weight	1.6 ounces
Manufacturer	THERABAND
Material	Rubber
Model Number	26107
Number of Items	1
Part Number	26107
Style	New Version
Tension Supported	Extra Light
UPC	812082802836 087453261073
Unit Count	1 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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€ 40.31

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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The customer service exceeded my expectations. Perfect for buying products you can't find elsewhere.

1 week ago

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Excellent communication throughout the order process. Product is perfect.

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