Nutricost Magnesium + Extra Strength 420mg 120 Capsules - 60 Doses Magnesium Oxide and Glycinate - Non-GMO and Gluten Free, Vegan Friendly

Estoy satisfecho con el producto, cumple su proposito

Ive been using magnesium supp for a year now and usually its a mag citrate or zma, this is the first time i have tried a glycinate and to my surprise, i had a 7-8hrs of sleep last night. I average 4-6hrs only but last night’s sleep was different and the only thing I changed was my mag glycinate

Very good

Good product as described, affordable and has really helped me sleep better lately.

I’ve been using Nutricost Magnesium+ 420 mg for years now, and it’s made a noticeable difference in several areas of my health. Initially, I started taking it to help with muscle cramps and soreness after workouts, but I quickly realized it was also helping me sleep better. I wake up feeling more rested, with less muscle stiffness and tension. Magnesium+ has truly become a vital part of my daily routine. Pro Tip: I recommend taking is 30 minutes to an hour before bed to promote relaxation. Why I Like It (Quality, Value, and Benefits) 420 mg of magnesium per serving, which is the perfect dose for my needs, all in just one easy-to-swallow capsule. Magnesium Oxide and Magnesium Glycinate: This combination works well for me. Magnesium Oxide helps support digestive health and overall body function, while Magnesium Glycinate is known for being gentle on the stomach and highly absorbable. Glycinate helps with muscle relaxation and improving sleep quality without causing digestive discomfort, which I’ve appreciated. The quality of Nutricost is consistently excellent — non-GMO, gluten-free, and vegan-friendly, which fits my lifestyle and gives me confidence in the product. Affordable: For the high-quality magnesium you get, the price is very reasonable. Health Benefits (What Magnesium Does for You) Magnesium plays a key role in a number of important bodily functions, and I’ve noticed the following benefits: Muscle relaxation — Magnesium Glycinate, in particular, helps me relax after a long day or intense workout, reducing muscle cramps and tension. Better sleep — Magnesium helps calm the nervous system, and I’ve found it makes a big difference in my sleep quality. I fall asleep faster and wake up feeling more refreshed. Digestive health — Magnesium Oxide works wonders for keeping my digestive system regular. Stress relief — Magnesium helps me stay more relaxed and less anxious, which is great after a busy or stressful day. Bone and heart health — Magnesium also plays a role in maintaining normal blood pressure and supporting strong bones, which I appreciate as part of my overall wellness. Possible Cons Digestive discomfort— While Magnesium Oxide is great for digestion, it can sometimes cause loose stools if you take too much. However, I’ve found that the Magnesium Glycinate in this formula makes it easier on the stomach, so I’ve never had issues. Results vary — Not everyone may notice immediate or dramatic changes. If you already get enough magnesium from your diet, you might not experience a big difference. Excessive use — As with any supplement, taking too much magnesium can cause side effects, especially for people with kidney issues. Always check with your doctor if you have any concern. Overall Thoughts After using Nutricost Magnesium+ for years, I can confidently say that this combination of Magnesium Oxide and Magnesium Glycinate works wonders for me. It has helped me sleep better, eased muscle soreness, and supported my digestive health. It’s an affordable, high-quality magnesium supplement that I highly recommend if you’re looking to improve your muscle relaxation, sleep, and overall well-being.