Preliminary Course (For Beginners) (Yoga In Action) by Geeta S. Iyengar (2000) Spiral-bound

Arrived timely, great condition, felt right to have a second hand yoga book

I started studying Iyengar Yoga about 9 months ago when my massage therapist, a certified Iyengar Yoga instructor said she could do more for me and my constellation of issues (lumbar spine surgery, cervical fusion) with Iyengar Yoga that continuing with massage therapy. I haven't looked back and now take class twice a week. At 62 years young, I am so pleased that Iyengar Yoga has improved my spine health, my balance, my posture. I asked for a beginner book with simple illustrations and instructions so I can practice at home and take it to the gym with me and this is that book. It is expensive but well worth it.

The book came in good condition. I liked it!

I love this resource. Well organized and detailed explanations and includes sequencing suggestions for a series of classes. Outstanding resource from a master teacher (Mr. Iyengar's daughter).

My son loved it - he is a long-time, experienced Lego builder and loved this set

This book is great. However as I'm going through the training - I realized this morning that the last chapter is missing.

It is what I expected. If you are working with an Iyengar mentor, it will be exactly what you need to prepare for Introductory I assessment.

While this book is very good. It would take hours, days, months to digest...which IS what it's for. If you just want a simple, easy to follow guide, skip it and go for Mark Ansari's "Yoga for Beginners" which is easy to use on the mat. I've bought 3 now as mine keeps walking off after a session at the gym.

Le livre correspond à ce que je recherchais.La livraison a été faite dans’ les temps.Parfait !

ALL WELL!!!

Clear, useful descriptions. Essential tool for initial teacher trainees

Good quality in mint condition

The content of the book is good. It has many variations for all the basic Iyengar poses. However, the quality of the book is very bad. It's a print out from an ordinary copy machine. The binding is also bad. It is difficult to turn the pages without breaking them.If you do not have any knowledge about yoga, do not purchase this book. If you are a yoga teacher, you might find useful variations.