I have a mixture of compressed and bulging discs from L1- S1 and a hemangioma on L2, and I spent an entire day barely able to stand upright and walk. I purchased this brace, looking for instant relief after another flare-up of lower back pain from daily living. I ordered this brace on day 2 of the episode and received it on day 3. I had been using my tens unit, doing what stretches I could handle, walking around the house, and resting to work through the issues as normal. By the time I received the brace, I was still very tender, tight, and sore. I immediately put it to use. It wasn't a miracle, but it did provide much-needed relief! I felt relief instantly in the upper glutes and was able to stand without feeling unstable. I've been wearing it for 3 days, on and off throughout the day, and I'm pleased enough with it to have purchased a second one to make sure I have one with me at all times. I'm 5ft 8in tall and weigh 149 lbs, and I purchased the SM/MD This fits well and adjusts comfortably. I have been wearing this while walking around, sitting, reclining, and standing. The lumbar plate is solid and sturdy, so make sure it is centered on your spine before the final adjustment. Do not fudge your size! Purchase too small, and this may not be comfortable; purchase too big, and you won't get the support you need.
