How much does each twist and flex bar weigh?

Each BodySport Twist & Flex Bar weighs 1.17 lb.

What color corresponds to each resistance level?

Each progressive resistance level is measured in pounds of force required to bend the bar: yellow (7 lb., extra light), red (11 lb., light), green (15 lb., medium), and blue (24 lb., heavy).

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Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength

Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength

Product ID: 715006579

Details

Brand
Body Sport
Colour
Yellow (Extra
Item dimensions L x W x H
10.9 x 40 x
Material
Rubber
Model Name
BDS185GRNMED

🌀12" length for versatile twisting

💪7 lb resistance - extra light

🟡Color-coded for easy progression

€ 129.46

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Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌀 Twist your way to stronger arms and zero downtime!

ENHANCED GRIP DESIGN - Outer ridges ensure a secure hold, maximizing control and effectiveness during every twist.
DYNAMIC REHAB SUPPORT - Designed to accelerate recovery from tennis and golfer’s elbow with targeted resistance therapy.
DURABLE NATURAL RUBBER - Built to withstand repeated bending and twisting without losing shape or performance.
PORTABLE USER FRIENDLY - Compact 12" bar fits seamlessly into your busy lifestyle—rehab anytime, anywhere.
PROGRESSIVE RESISTANCE LEVELS - Four color-coded options let you customize your strength training journey from extra light to heavy.

The Body Sport Twist & Flex Bar (Yellow, 7 lb) is a premium rehab tool crafted from durable natural rubber, designed to aid recovery from arm and shoulder injuries like tennis and golfer’s elbow. Its 12-inch length and 1.5-inch diameter, combined with outer grip ridges, provide effective resistance training to improve grip strength, dexterity, and endurance. Available in four color-coded resistance levels, this portable device supports progressive rehab and strength building for professionals on the go.

Specifications

ASIN	B09PZGSCNY
Brand	Body Sport
Colour	Yellow (Extra Light Resistance)
Country of Origin	USA
Customer Reviews	4.3 out of 5 stars 150 Reviews
Item Diameter	1.5 Inches
Item Dimensions	10.9 x 40 x 6.1 Centimeters
Item Firmness Description	Soft
Item Weight	1.11 Pounds
Item dimensions L x W x H	10.9 x 40 x 6.1 Centimeters
Manufacturer	Body Sport
Manufacturer Part Number	BDS185YELXLT
Material	Rubber
Material Type Free	Chemical Free, Lead Free, Formamide Free, BPA Free, Phthalate Free, PVC Free, Plastic Free, Petroleum Free, Latex Free
Model Name	BDS185GRNMED
Number of Items	1
Product Benefits	Rehab support, improved grip and strength, and injury prevention
Target Use Body Part	Body
UPC	815991022197
Unit Count	1.00 Count

Reviews

S**Y

Flex

Great for rehab patients. Easy to use and fun

7.06.2026

R**R

Great tool for rehab

Very helpful for wrist/hand surgery rehab. This is a 7 lb resistance bar & works well in rehab. Can twist left to right, bend up, bend down.

22.04.2026

J**S

Twist and Shout!

I bought this to help strengthen my wrists, after using one at physical therapy. I have not used it as much as I planned so need to get back into it.

17.05.2026

D**A

Bar works well but is too short making gripping difficult

Very good product but the bar is too short.

30.03.2026

R**A

Just what the doctor ordered

This is just what the OT told me to use and half the price as at the medical store. Had to send first one back as the tension was too strong.

22.04.2026

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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€ 129.46

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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