Nature’s Bounty High Absorption Magnesium Glycinate 240 mg Capsules, 120 ct

I’ve purchased this Nature’s Bounty Magnesium Glycinate more than once because it has worked consistently well for me. I mainly take it in the evening to help support relaxation and improve my sleep routine, and I’ve noticed it helps me settle down and fall asleep more easily. I also appreciate that it’s the glycinate form, which is gentle on my stomach compared to some other magnesium supplements I’ve tried. The capsules are easy to take, and the 120-count bottle lasts a good while. The fact that it’s non-GMO, gluten-free, and vegetarian is an added bonus. Since I’ve had a good experience with this brand, I keep coming back to it. If you’re looking for a magnesium supplement to support relaxation and a more regular sleep schedule, this has been a dependable choice for me.

I do heavy workouts, four hours twice a week, and have done so since I was twelve. In the last few years, I’ve experienced painful cramps in my upper forearms after, but not during, my workouts, occurring seemingly at random, and usually when I move my arms suddenly. Even the action of brushing my teeth before bed would often result in a nasty cramp, hours after the workout. A friend suggested topical magnesium lotions and sprays, which I tried, and though I imagined that they had some very slight effect, they raised hell with the skin on my arms, causing uncomfortable irritation; not worth it for the little positive benefit they had. I tried magnesium tablets, but they did nothing. But then, I did some research and found that the form of magnesium I was taking, magnesium oxide, isn’t recommended for treating cramps at all. The form of magnesium you take makes a huge difference; the proper magnesium for cramps isn’t magnesium oxide, but magnesium glycinate. Since I started taking these Nature’s Bounty magnesium glycinate tablets, I get no cramps—absolutely none—after my workouts! And, as an unexpected side benefit, I have less muscle soreness in the days following hard workouts; I seem to maintain energy longer, and even sleep better! I can’t say enough about this product; many people are magnesium deficient and don’t know it. If you lift weights, ride a bike, run, or anything like that, taking magnesium glycinate supplements can absolutely be a game-changer!

My favorite brand so far. I have tried so many different brands and this one hits all the marks. The price, amount per bottle, size of pill, are all the things that have sold me on this brand. Highly recommend. Helps to regulate my sleep better. Also helps with my joints.

I've tried multiple other brands but this one's the most effective. Muscle cramp, constipation and insomnia.

I take these magnesium capsules every day about an hour before bed. They help me feel less tired, and I sleep well. My latest bottle arrived intact, but I noticed that some of the capsules were loose inside. I’m not sure what caused this, but otherwise everything has been fine.

I take 2 at bedtime and sleep much better. They won't knock you out though.

Kind of amazing for sleep after struggling with a lot of different things to help me stay asleep. I've tried melatonin to fall asleep, trazodone to stay asleep, cbd, etc. Nothing worked as well as this stuff. I only take one pill, two makes me groggy in the morning, but I just started this week so idk if I will build up a tolerance. For now, I'm very grateful for this product.

I take this every day and have for several years. Helps maintain my magnesium levels since I don’t eat right every fay