Beam Dream Sleep Powder, L-Theanine, Apigenin, Reishi and Magnesium, Third Party Tested Natural Sleep Aid & Sleep Supplement, Health and Wellness Gift, Natural Sleep Support, Non-GMO, 30 Servings

I’ve been using this for about a month and it’s really helped improved my quality of sleep. As a mom of four young kids, I need all the quality sleep I can get, and this has done the job! I recommend!!

Tastes good

I took this last night to help with my sleep. First thing to note is the disgusting taste. Within 30 minutes of taking it, my heart started to race. Within an hour my body felt hot even tho it was 55F. I felt uncomfortable in my own skin and my body was restless throughout the entire night. I fell asleep a couple hours after taking it just to wake up 2 hours later and felt uncomfortable and restless again for a couple hours before falling back to sleep. I woke up feeling so tired and out of it. I've never in my life had slept worst than I did last night.

I really think it's helping and it's very good, the cinnamon cocoa, but I would rather have plain chocolate. Not much flavor choices. And terribly expensive! I drink it with hot water as hot cocoa, I think you could just get hot cocoa mix, or make your own base, and add l-theanine and other good ingredients.They have the one without melatonin and I chose that. I am not a mushroom fan at all, I have heard how good some varieties are, and have heard of reishi mushroom powder, but as I said, I may go to my health food store and see if I can generate my own for less. Way too expensive! That's why I gave it only 4 stars.

Good quality.

Was not difficult to mix but it does not stay mixed. Lots of fine particulate that settles on bottom but not a huge deal for me. If you want it fully mixed and suspended, i recommend using a frother. Sometimes works for me but I am using no melatonin so maybe that decreases efficacy.

Have taken this for a few days now and notice a difference in quality of sleep! Even my Oura ring sleep scores have been in the 90s (I’m a high 70s sleeper usually) got without melatonin because it gives me crazy dreams. Wish there were more flavors without melatonin but this one tastes so good! Like a hot chocolate

It does help with sleep but the taste is gritty .