Monica SweeneyLet That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

The media could not be loaded. I got this as a Christmas gift for a friend that has some anxiety and depression. I sadly haven't been able to give it to her just yet due to quarantines. Sometimes she has a hard time reaching out to people so I bought this journal for her because 1) it seems cute and fun & 2) it has some really helpful advice. One journal entry is titled "call somebody who gives a f***" and asks for you to reflect on those people you can reach out to and then implores the reader to actually reach out. It also includes little quotes and tid bits about life and reality (i.e symbolism, changing your perspective, being positive..and if you cant at least being realistic, etc.).Once I got the book and read through it to see if it would be something she would like, I actually bought a second one for another friend and shipped it straight to her address since she lives hours away. She absolutely loved it.This book does contain adult language without censoring in the actual pages. I like it that way. I like that because it makes it very adult and in a way the language makes the advice more real. It's like an actual friend telling you to so something for your benefit instead of a regular self help book, but I also know some people are more reserved and may not enjoy that aspect.I say go with your guy. If you read the title and are absolutely turned away by it, you most likely wont enjoy the inside. Just be careful not to judge a book too harshly by the cover because this book has some really great advice and amazing little passages that could help change your perspective.

I have been finding this work book EXTREMELY helpful, plus it’s fun! I wish I could figure out how to contact the author to express my appreciation, she’s really nailed it with this book and I will definitely be back for more. Thank you!!!!

I like the fact that they are a little bit naughty. There were three in this series, but they are good. I write down things exactly the way I want to say them and they are good for trying to get through issues.

Overall, I really like the journal. There is enough mix of activities to engage my interest and allow me to choose what suits my mood or mental space that day.I would rate the journal four stars for content and subtract a star for the binding. It started breaking on the second day of use and has continued to further rake to the point where the journal is falling apart.

Love this boom, love to sit down with my favorite pens a cup of warm hotcocoa an LET THAT S*** GO.

Great journal and great prompts to get you thinking!

Bought as a gift. Recipient loved it!

OMG!! This book is insightful and funny at the same time. Love how colorful the pages are. The language of the book is like people actually talk. I can hear my best friend of 40 years on every page.