Legal Limit Labs Alpha Gain- Clean Athlete Complex- creatine, HMB, L-Leucine, and Phosphatidic Acid - Lean Muscle 30 Servings

So far I’m happy with the product. I work out. I’ve been good and I’ve been feeling like I’ve been getting muscle mass. Keep you posted in the future.

Great product. Creatine + HMB + Phosphatidic Acid is the best natural combination for muscle growth you can have.

I've tried using this product, both in water, and in my smoothie, which is a milk-based mix, and both cases (over multiple instances) there is a foam that is produced from this product. And when I have used other parts of this product, I have found that Lucien is the culprit for this kind of presentation. That said it's the right ingredients and I think that's a good quality product in itself. But what I find displeasing is that it creates this foam that actually creates a discomfort when I ask when I there is a foam that is produced from this product. And when I have used other parts of this product, I have found that Lucien is the culprit for this kind of presentation. That said it's the right ingredients and I think that's a good quality product in itself. But what I find displeasing is that it creates this foam that actually creates a discomfort when ingested. I always finish my protein shakes, but in this case, the last time I used this product, I could not finish it. And when I woke up the next morning to see it still there, the foam still had not broken down. So ultimately while good ingredients, it doesn't mix well or as well as I would've liked.

I've been lifting weights consistently for a while now, and I'm always looking for supplements that can give me a little extra edge. This muscle-building support formula, with its blend of creatine, HMB, leucine, and phosphatidic acid, definitely caught my eye. I liked that it combined several ingredients known for their potential benefits in muscle growth and recovery. I've been using mixing one scoop with my post workout protein drink. While I have used in just water it tends to foam more than when included with protein. The micronized powder dissolves easily. I haven't experienced any noticeable side effects, which is always a good sign. In terms of results, it's hard to make dramatic claims. Muscle growth is a gradual process, and it's influenced by so many factors, including diet and training. However, I do feel like I've been recovering faster between workouts. My muscles feel less sore, and I'm able to get back in the gym sooner. Whether that's directly attributable to this supplement or just a combination of things, it's hard to say definitively. I appreciate that the dosages of creatine, HMB, and leucine are all within reasonable ranges. I'm a little less certain about the phosphatidic acid, as I haven't found as much conclusive research on its benefits for muscle growth. Still, the combination of ingredients makes sense from a theoretical perspective. Overall, I think this supplement is a decent option for those looking to support their muscle-building efforts. The blend of creatine, HMB, and leucine is solid, and the addition of phosphatidic acid adds an interesting element. While I haven't seen earth-shattering results, I do feel like it's helping with recovery. I'd recommend this product to anyone who's serious about their training and looking for a well-rounded muscle support formula.

OMG! The worst tasting thing ever! I have a high tolerance but this was unbearable. Almost induced vomiting. Awful.

Seems to work well, mixes easily, not gritty.

It might be good for what it is supposed to provide, but difficult to hide the taste. Just too unpalatable for my use.

When I received this, the very first thing I did was read through the ingredients...but there were none! I was shocked to see that this powder 100% consists of the four active ingredients listed on the front--and nothing else at all. Wild to see that these days. It's purely micronized creatine, HMB, leucine, and Phosphatidic Acid (not sure what this ingredient is, but I like the others). My only complaint is that the serving size just says "1 scoop," and doesn't list the weight of the serving, but it's pretty easy to figure out as you can either add up the weights of the four ingredients or divide the net weight by the # of servings. Looks like it's selling for $45 for a 30-serving container, which isn't a price I would pay as I'm mostly interested in the creatine, but last I checked on HMB (which was years ago) this would seem like a pretty decent price to me.