Can a woman with small hands use this?

Yes, but this hand grip is 10 KG for each hand not 10 lbs for each hand. It is about 22 lbs for each hand. If this is too strong for you, then look for an easier hand grip which are also sold by Amazon. I bought this hand grip by mistake, thinking I could trust the photo which shows 10 lbs for each hand grip. Fortunately my husband is happy with this hand grip. This hand grip displays the actual count for each hand if you COMPLETLY close the grip. Some other Amazon hand grips do not display the count, but you can keep track of the count. My husband and I each do 100 complete open and closes with each hand.

Can the counter count normally?

We listened to feedback from some buyers, and strengthened and optimized the counter on the grip strength trainer.

I want to add these to my powerlifting/bodybuilding routines, how often should I use them?

If you are into powerlifting/bodybuilding, I would opt for ones with more resistance. One of mine broke after moderate use, so I don't think these would hold up to intensive use.

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

KDG Hand Grip Strengthener 2 Pack Adjustable Resistance 10-130 lbs Forearm Exerciser,Grip Strength Trainer for Muscle Building and Injury Recovery for Athletes…

Product ID: 675116821

Details

Brand
KDG
Colour
Black
Item weight
100 Grams
Material
Stainless
Style
sport

💪Adjustable 10-130 lbs resistance

🔢Built-in rep counter for tracking

🛠️Durable stainless steel & ergonomic grip

€ 15.24

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

Description

🔥 Grip greatness in your hands — track, train, transform! 💪

SMART REP TRACKING - Integrated digital counter records every squeeze, so you never lose sight of your progress.
DUAL PACK CONVENIENCE - Two adjustable grip trainers let you train both hands simultaneously or share the gains.
REHAB RECOVERY READY - Ideal for injury recovery, arthritis relief, and enhancing hand, wrist, and forearm flexibility.
ERGONOMIC DURABLE DESIGN - Crafted with premium stainless steel and comfortable grips for long-lasting, fatigue-free workouts.
CUSTOMIZABLE STRENGTH TRAINING - Easily dial resistance from 10 to 130 lbs to match your evolving fitness goals.

The KDG Hand Grip Strengthener 2 Pack offers adjustable resistance from 10 to 130 lbs, featuring a built-in rep counter to monitor your workouts. Made with durable stainless steel and ergonomic grips, it supports muscle building, injury recovery, and enhanced hand dexterity. Perfect for athletes, fitness enthusiasts, and anyone seeking smarter, measurable grip training.

Specifications

ASIN	B087X35JJ8
Best Sellers Rank	#4,868 in Sporting Goods ( See Top 100 in Sporting Goods ) #44 in Strength Training Grip Strengtheners
Brand Name	KDG
Color	Black
Customer Reviews	4.4 4.4 out of 5 stars (13,851)
Included Components	Strength Training Equipment
Item Dimensions L x W	16.5L x 11.4W centimeters
Item Shape	V Shape
Item Type Name	GS01-P
Item Weight	100 Grams
Manufacturer	KDG
Material	Stainless Steel,Acrylonitrile Butadiene Styrene,Thermoplastic Elastomer Rubber
Model Number	1
Number of Items	1
Number of Packs	2
Part Number	1
Style	sport
Tension Supported	Heavy
Unit Count	1 Count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

Anita G.

Good experience, but the tracking updates could be better.

2 months ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

€ 15.24

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

View all Trustpilot reviews