EFX Sports Kre-Alkalyn EFX | pH Correct Creatine Monohydrate Pill Supplement | Strength, Muscle Growth & Performance | 200 Servings, 400 Capsules

I’m a 58 year old male and work out roughly 5 days a week for about 1.5 hours per day. I’ve tried a lot of supplements and really only see a noticeable difference with creatine and prefer this over the others I’ve tried. I notice the ability to lift a bit more weight or a few extra reps with it, and for whatever reason my body feels more “pumped” or muscle bulge. It maybe water retention but I feel like that extra few pounds or 3-4 more reps is what builds the muscle. I also think my stamina to do a longer more intense workout is better. There’s no substitute for discipline and hard work, but this is definitely adding a bit in the plus column.

Best Oral Pill Creatine I have Found!

Good product.

Noticed a boost in cognitive function and I feel the difference in my body when I take this, more nimble. Love it

Alright - where to even begin when discussing the review of a supplement that aids in muscle growth and weight lifting.I'm a 73-year-old former Marine who religiously hits the gym 4-5 times a week, spending 3 hours at a time while there. As I've gotten older, I noticed that my energy levels, muscle size/definition, and stamina have waned somewhat and that had me concerned. I began reading up on a variety of supplements that one could take to aid in this process, and I subsequently focused on Creatine products.I began first by using Creatine Monohydrate capsules - the most common form of creatine on the market - and by God, yes it worked. After a few weeks my strength levels increased by a good 10-15% depending on the exercise I was performing. Muscle size also noticeably increased in size, and my weight-lifting stamina and strength were noticeably improved.But the side effects - just as advertised - was bloating. In my case, the bloating was all in my stomach, and it showed. Trousers were tighter around the waist to wear, and I gained within the first 2-3 weeks, a good 10+ lbs.But one side effect bothered me (and my wife) the most - and that was the issue of "gassy-assy," sigh. I started developing bad intestinal gas issues at the end of the day and by the time I sat down in the evening to watch TV, I was blowin' my poor wife off the couch with some absolutely tremendous silent-but-deadly (SBD) farts!!! There is no other way to describe it. Of course, being the typical guy, I first delighted in having the power to force my wife off the couch by these means, but that soon ended when I saw the look on her face.Then I began researching other creatine products and read about versions that had lower PH formulations such as this one here - EFX Kre-Alkalyn. So I ordered, really looking forward to seeing if my bloating would decrease - especially my gas issues.Well unfortunately, the bloating remained and so did the gas issues and that was a huge disappointment, and it made me realize that every digestive system is different. I made sure to investigate if there were other issues at hand that might have been causing my gas. In the end, I discovered it was the Creatine in general that was causing it all. So, I had to stop taking Creatine in general and my issues stopped.Luckily - after stopping my creatine intake - I hadn't lost any noticeable strength or size. In the end, my poor wife of 43 years actually threatened to leave me if I continued with my gass-assy syndrome. It took me a few hours to figure out if I wanted to keep the Creatine and chance it with "da Misses," or if I should just quit. Well, the wife won - now I'm gas free, my stomach size has gone down somewhat also. So I guess it was the right decision.So the moral of my story is - be careful when using Creatine (especially when you get older), because different types (formulations) basically will have the same effect. I just hope you don't get that overblown colonic back-blast syndrome that I experienced for a few months.In the end, everyone is different and your mileage may vary. Good luck...

Excelente

Este producto es necesario. Mis favoritas...

I have to say I've tried different creatine pills and out of all of them, this one made to the most difference, or at least thats what it feels like. Since switching to this product about a month or 2 ago Ive seen a significant difference in my workouts. Much more intense, can last longer, and for sure feel stronger. This definitely gives you a boost over time. take this constantly and you will not regret it. highly recommend.