The LEAN MUSCLE MEAL-Workout formula is designed for the period where one workout ends and another begins, this is known as the growth phase. During this phase the muscles are in the process of utilizing protein to repair muscle fiber while also replenishing any glycogen not already replaced with the POST-Workout formula. Carbohydrate and protein consumption is important during this time in order to maintain optimal muscle growth. While many people mistake taking a high level of protein immediately after the workout, the growth phase is the time where high protein consumption is best. Taking in a whey/casein based protein blend along with carbohydrates during this phase keeps the muscles in a prolonged anabolic state, restores muscle glycogen, repairs muscle damage, and leads to synthesis of new muscles. The LEAN MUSCLE MEAL -Workout formula is designed to be mixed with water and taken within 1-2 hours after the POST-Workout formula, used as a delicious meal replacement or taken before bed.
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