

🥊 Elevate your home gym with pro-grade power and precision!
The MESETAST 4ft Heavy Punching Bag Set is a premium, unfilled boxing kit designed for adults and teens. Crafted from durable oxford cloth and PU with multi-layer shock absorption, it protects wrists and joints during intense MMA, kickboxing, and boxing workouts. The set includes 12oz triple-foam gloves, hand wraps, a 360° stainless steel swivel for smooth rotation, and essential training accessories like a jump rope and reflex ball. Customizable filling options let you tailor the bag’s weight, making it perfect for all skill levels seeking a versatile, professional-grade training experience at home.











| ASIN | B0DCVPGT3K |
| Age Range (Description) | Adult,Teens |
| Best Sellers Rank | #6,163 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Heavy Punching Bags |
| Brand | MESETAST |
| Brand Name | MESETAST |
| Color | 1.Black |
| Customer Reviews | 4.6 4.6 out of 5 stars (386) |
| Date First Available | August 12, 2024 |
| Included Components | 1 x 4ft punching bag(unfilled),1 x 12oz boxing gloves,1 x pair of hand wraps,1 x rotation,4 x expansion bolt,1 x connecting carabiner,1 x boxing bag hanger,1 x jump rope,1 x grip strength trainer,1 x boxing reflex ball |
| Item Dimensions LxWxH | 12.6 x 12.6 x 47.24 inches |
| Item Package Dimensions L x W x H | 16.61 x 12.56 x 6.3 inches |
| Item Weight | 2.89 Kilograms |
| League | MMA |
| Manufacturer | MESETAST |
| Material | Oxford Cloth,PU |
| Model Name | Punching Bag for Adults |
| Model Year | 2024 |
| Outer Material | Oxford Cloth,Polyurethane (PU) |
| Package Weight | 2.89 Kilograms |
| Part Number | punching bag.M.New.B |
| Product Dimensions | 12.6"W x 47.24"H |
| Size | 4ft/120cm |
| Sport | Boxing,Kickboxing,Taekwondo,Muay Thai,MMA |
| Style | MMA/ Kickboxing/ Boxing Karate/ Muay Thai |
M**Z
Must have!
I am beyond impressed with this punching bag set! The 4ft bag is the perfect size for adults and provides an excellent workout whether you’re boxing, kickboxing, or practicing MMA. I love that it came with 12 oz gloves — they fit comfortably, feel durable, and protect my hands really well. The bag itself is made with strong, high-quality material that can handle powerful punches and kicks without showing wear. Since it comes unfilled, I was able to customize the weight and firmness exactly how I wanted, which makes it even better. Installation was straightforward and sturdy, so I never worry about it moving around. Overall, this set has amazing quality, durability, and value for the price. Highly recommend for beginners and advanced fighters alike!
V**S
Comes with everything!
I’m really impressed with this punching bag set! The quality is excellent—the stitching feels strong and durable, and the bag holds up well during heavy kicks and punches. I like that it came with gloves included, which saved me the extra step of buying a pair separately. Since the bag arrives unfilled, I was able to customize the weight with old clothes and rags, and it’s been perfect for my workouts. It’s a great size for both boxing and kickboxing training, and it doesn’t swing too wildly once filled properly. The gloves are surprisingly comfortable for being part of a set. Overall, this is a solid option for anyone looking to add some MMA, boxing, or general stress-relief training at home. Definitely worth the price!
B**O
Great for exercise — well-made and ready to go
I’m really happy with the Mesetast Punching Bag set! It’s a solid, well-made bag that feels sturdy and durable, perfect for all kinds of workouts — boxing, MMA, or karate. The 12 oz gloves that come with it are comfortable and fit well, making this set a complete package right out of the box. We filled the bag with old blankets and some towels, and it works awesome! The bag feels just right for punching and kicking, and it doesn’t swing too wildly. It’s been such a great way to relieve stress and get a solid workout at home. Everything feels high-quality and ready to use immediately, so you don’t have to buy anything extra. Highly recommend this set if you’re looking for a reliable, all-in-one punching bag combo for fitness and training — and don’t hesitate to stuff it with blankets or towels for extra weight!
T**E
Perfect for Beginner Boxers
This is a good beginner set of boxing equipment. The bag and gloves are much higher quality than expected. We filled the bag with blankets, etc. and it works great. The instructions are not good, so make sure you secure the bag to a joist. Much easier to install under a deck or in an unfinished basement. Overall, it is a tremendous bargain and great home-exercise option.
J**S
Super value starter kit
This kit is a great way to start a beginner heavy bag cardio plan. The quality is good enough to get the hang of things without breaking the bank. I wouldn’t use it for kick boxing, but I’m sure it will hold up for boxing cardio. I filled it with shredded cedar from the pet store, and top it off as it packs down. It’s pretty solid and heavy now and retains its shape due to the density of the filling. The boxing gloves are functional, and the other items are nice to have.
M**A
Great Value and Durability- prefer for home training
The MESETAST 4ft Heavy Boxing Bag Set is a great choice for adults into MMA, karate, kickboxing, or boxing. The bag is durable and easy to set up (just fill it with your preferred material). It comes with 12 OZ gloves, which fit well and offer good protection. Perfect for training at home, and it holds up even during intense workouts. Highly recommended for anyone looking for a solid, affordable punching bag!
K**H
Wonderful
Easy to set up. Got it for my son and he loves it. It comes unfilled so you can put whatever you want in it. Very heavy duty
J**E
Punching bag
Comes with quite a bit for the price and it all seems to be decent quality stuff, I can actually recommend this product
G**R
I’m really impressed with this punching bag set! The 4ft size is perfect for training, and the material feels strong and durable once filled. It absorbs punches and kicks well without swinging too much. The included 12 oz gloves are comfortable and provide great wrist support. Perfect for boxing, kickboxing, or general fitness workouts. Excellent quality and value for the price—I highly recommend it!
B**A
Viene completo el paquete!
C**N
My son uses the gloves for Muay Thai constantly. They are holding up well!
D**A
Mesetast Punching Bag , 4ft Heavy Boxing Bag Set with 12 OZ Gloves. I'm so excited! What a great deal for what you get, the quality is great, perfect for my training and professionals will also be happy with the quality, I cant wait for tonight's training!
S**Y
Had to fill with cloth rags , but works well my kids enjoy it
Trustpilot
1 week ago
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