Solgar Gentle Iron 20 mg Vegan Capsules - Pack of 90 - Non-Constipating Iron Supplement - Supports Energy, Red Blood Cell Formation and Tiredness Reduction

I’ve been very pleased with Solgar Gentle Iron (Iron Bisglycinate) 20 mg. The main reason I chose this one was because it’s designed to be gentle on the stomach, and it really lives up to that claim. Unlike other iron supplements I’ve tried, this one hasn’t caused constipation or stomach discomfort, which makes it much easier to take consistently. The capsules are easy to swallow, and I appreciate that they’re vegan, gluten-free, and clearly well made. The 180-capsule pack is excellent value and lasts a long time, which is ideal for regular supplementation. The quality feels exactly what you’d expect from Solgar — reliable, well-labelled, and trustworthy. Overall, this is a high-quality iron supplement that does its job without unpleasant side effects. I’d definitely recommend it to anyone who needs iron but struggles with harsher formulas.

I’ve been using these iron capsules for a few weeks now and overall I’m really happy with them. I started taking them because I was feeling quite tired and low on energy, and I can already feel a gradual improvement. I haven’t experienced any discomfort or side effects so far, which I’ve had with other iron supplements in the past. I’ll definitely continue using them and would recommend them to anyone looking for a reliable iron supplement.

My ferritin was at an alright level of 54.3µg/L, but I decided to increase it for further health benefits. I have been taking a mix of "iron and other supplements" for a year, but only during the day after meals. After a recent blood test I saw that my iron level has not moved at all in a year! I cannot highlight this enough - the only way to get iron absorbed is you need to take it in the morning on empty stomach with Vitamin C (at least 500?). I also have very sensitive stomach so had to try these ones. That's what I did for a week - I did take more than the recommended dose, but that was my choice. Just so it happened that I had another scheduled blood test at the end of that week and my iron level was now 56.3µg/L. Basically ferritin increased by 2µg/L in one week. Pretty confident this supplement did this and I will continue now with this approach until I get it to at least 100µg/L. Also, no stomach ache or other side effects! I will update my review when I do another blood test. 3/26 UPDATE: Just had a blood test, iron is 99.9µg/L !!! I'm super happy, hair seems to be growing much stronger and I never feel tired. For the comments who say "I've had it for a week and feel a great effect", these people are wrong. It takes ages and hard work to up the iron, further at least 3-6 months to see difference in hair (my dermatologist said you need +90 for good hair growth). Best of luck and stay consistent

These are without doubt gentler than most but I still get stomach trouble using them, where with Spatone I don’t at all. They’re better than most but not the best.

I have to take iron for health reasons. This one doesn’t upset my stomach like the others or leave me feeling nauseous. Good quality brand that I trust. Well packaged.

I found this item to be very sufficient in helping me with feeling tired and drained all the time, especially after high intensity workouts. Pills are small which is always a good thing. Just remember to take it with vit c for higher absorption.

I have low ferritin and post covid induced PoTS and was hoping that this gentle iron would help to raise my iron levels (and so increase my blood volume & energy), but sadly it didn’t work - for me. I have given it a middling review as I am sensitive to iron supplements - I can’t take liquid Floridix it makes me pass out! This supplement - after just having 2 capsules over 2 days - made my HRV (heart rate variability) drop substantially overnight, and lots of orange overnight stress bars. I also became bloated and not going to loo. My fitbit sleep score and battery charge also plummeted. This reaction is likely specific to someone with PoTS and others may well be fine! But to anyone else with PoTS who has similar sensitivities it might not work. I am back to black pudding and liver pate now !:-(

These are ideal if you have iron issues, never got another blood test but switched to a multivitamin instead due to personal issues which were not the products fault. Recommended.

I have been suffering from fibroids for some time and recently had to have a hysterectomy due my large fibroids since they were causing me to become extremely anemic. Even though, I had built up my hemoglobin levels in order to have surgery; I lost a lot of blood during the surgery and wound up anemic again. A normal healthy woman is supposed to have a hemoglobin level between 12-16 and after surgery mine fell to a 7.1. I was told to eat iron rich foods and in time my hemoglobin levels would rise but I just felt awful that first week that I was home due mostly to the anemia because I would get out of breath easily with exertion and my face looked sallow (brownish yellowish color) and I was extremely tired. I knew I had to take action and ordered Solgar's gentle iron. Unlike, the ferrous sulfate form of iron; iron biglycinate is not constipating at all. And did not cause digestion problems like even ferrous gluconate (like Fergon) can also cause. I went to my OBGYN today to follow up after my surgery and they did a hemoglobin check and mine was 12.6. And they were blown away that I had gotten my numbers up so quickly and how healthy that I looked. I no longer need to take an iron supplement because just eating a healthy diet with iron rich food will maintain and enrich my hemoglobin levels and I would not want to get "iron overload" from having too much iron in my blood since I no longer need to have my levels checked because too much iron can lead to cancer.

Good product for those suffering from iron deficiency

Tercer bote que gasto, el único hierro que no me ha causado problemas intestinales, yo lo empecé a tomar hace un año por problemas de anemia y a los 6 meses aproximadamente que repetí análisis, estaba mucho mejor El Hierro

Muy buen suplemento de hierro. Al ser bisglicinato, se nota que es más suave: nada de molestias digestivas ni estreñimiento, algo que se agradece mucho. Las cápsulas son fáciles de tomar y la calidad de la marca transmite confianza. Con el uso constante se va notando más energía.

A True Stomach-Saver: Solgar Gentle Iron Delivers Results Without Discomfort! As someone who has struggled with traditional iron supplements for years – enduring the dreaded constipation and stomach upset – discovering Solgar Gentle Iron has been an absolute game-changer. This product truly lives up to its "gentle" promise, and I couldn't be more thrilled with the results. From the moment I started taking it, I noticed a remarkable difference. There's none of the usual digestive distress that accompanies other iron supplements. My stomach feels calm and happy, which is a massive relief, especially when you're trying to consistently support your red blood cell health. The non-constipating formula is a huge win, making daily supplementation a genuinely comfortable experience. Beyond the gentle nature, Solgar Gentle Iron also ticks all the right boxes for quality and dietary needs. Knowing it's GMO-free, vegan, gluten-free, dairy-free, and Kosher gives me immense peace of mind. It's clear that Solgar has put careful thought into creating a product that caters to a wide range of individuals with varying sensitivities and preferences. With 180 servings in each bottle, it's also incredibly convenient and offers excellent value. The unflavored capsules are easy to swallow, and there's no unpleasant aftertaste. If you've been hesitant to take iron supplements due to a sensitive stomach, or if you're simply looking for a high-quality, effective, and truly gentle option, I wholeheartedly recommend Solgar Gentle Iron. It's a fantastic supplement that delivers on its promises, helping you boost your iron levels and energy without any of the typical discomfort. This is, without a doubt, my go-to iron supplement from now on!