Meditations for Women Who Do Too Much - Revised edition: A Daily Dose of Empowerment, Inspiration, and Relief from the Whirlwind of Modern Life, Featuring Uplifting Quotes from Renowned Women
Product ID: 6563384
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365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a moment for essential self-care. We are her. Now, take a deep breath and step back from the overload—that exhausting combination of work, chores, caring for children and meeting everyone’s needs but your own—and let these glimpses of warm-hearted humor, inspirational wisdom, and reassuring reminders from women around the world help to create a much-deserved relief from the whirlwind of everyday life. Meant for both comfort and deep reflection, each daily meditation: Can be read in under a minute or less, providing an instant sense of grounding, supportive, and calm energy Is dated and provides an inspirational quote or proverb, short entry, and a meditation Brings readers back to the present—to reflect on how they feel in that moment and provide motivation for the day ahead For lovers of journaling, writing prompts, and creative reflection, Meditations for Women Who Do Too Much - Revised edition , a classic guide for burnout recovery, is a must-addition for every woman’s routine—even the most rushed of us. For students, caretakers, full-time moms and career women alike, this book offers a sigh of relief and the guidance necessary to relax, refuel and, most importantly, celebrate all that you do. A little change in mindset goes a long way. Start your day with balanced, grounding energy, offering daily anxiety relief so you can tackle anything life throws at you—as the strong and stunning woman that you are. Review: Great daily read for women - Heard one of these devotions at a women’s lunch that was so appropriate for my life. The book title may be off putting to some, but don’t let it fool you. It’s a great daily reminder of being a better you and allowing yourself grace in life. Each day only takes about a minute to read, too. Review: Thank you!! - So, I usually don't write reviews of anything, but I wanted to write something this time mainly because of what this book has already done for me (and I just got it this afternoon). For most of my life, I've been an anxious person- I take on way too much responsibility even when the responsibility isn't mine to take and I put a lot of pressure on myself to be "perfect". Recently though, I've started working on it with a therapist because my phobias started getting a little out of control and she recommended that I try out this book. Because I'm sure so many other women out there have more responsibilities than I do (I'm 23 and I live with my parents though I work full time), I was a little hesitant to try it, but I'm so glad I did. Honestly, there's not much that keeps me calm anymore, but from the second I opened this book, I felt a little less of the pressure that's become normal for me. Even though I usually don't do this sort of thing, especially with something so deeply personal, I wanted to say a huge thank you to this author (if she ever sees it). I'm an aspiring novelist and I know how much it means to me when someone says my writing has touched them. So thank you so much for putting this book together- I already know that it's going to help me beat my anxiety!
| Best Sellers Rank | #56,607 in Books ( See Top 100 in Books ) #77 in Time Management (Books) #121 in Personal Time Management #167 in General Women's Health |
| Customer Reviews | 4.7 out of 5 stars 552 Reviews |
J**Y
Great daily read for women
Heard one of these devotions at a women’s lunch that was so appropriate for my life. The book title may be off putting to some, but don’t let it fool you. It’s a great daily reminder of being a better you and allowing yourself grace in life. Each day only takes about a minute to read, too.
S**F
Thank you!!
So, I usually don't write reviews of anything, but I wanted to write something this time mainly because of what this book has already done for me (and I just got it this afternoon). For most of my life, I've been an anxious person- I take on way too much responsibility even when the responsibility isn't mine to take and I put a lot of pressure on myself to be "perfect". Recently though, I've started working on it with a therapist because my phobias started getting a little out of control and she recommended that I try out this book. Because I'm sure so many other women out there have more responsibilities than I do (I'm 23 and I live with my parents though I work full time), I was a little hesitant to try it, but I'm so glad I did. Honestly, there's not much that keeps me calm anymore, but from the second I opened this book, I felt a little less of the pressure that's become normal for me. Even though I usually don't do this sort of thing, especially with something so deeply personal, I wanted to say a huge thank you to this author (if she ever sees it). I'm an aspiring novelist and I know how much it means to me when someone says my writing has touched them. So thank you so much for putting this book together- I already know that it's going to help me beat my anxiety!
L**Y
Comfort books
I bought this for a friend who is doing 24/7 care for her very ill husband and she loved it. I was given this book years ago and found it very inspiring.
L**C
I am almost ready for this book
I am an over-producing, stressed-out Mom and business owner. And I found I was taking out my stress on the people that deserve it least--my family and me. I needed to change for all of us. I received this as a gift a long time ago, and just didn't get around to opening it. Then for the new decade I decided to make time for myself (nearly) everyday to get on my yoga mat, or any quiet spot, and take a few minutes to listen to my mind and body. On January 1st I opened to the first entry. Almost every entry gives me pause, and I think about what i throughout the day. The meditations bring me into a calm place, and make me be very honest with myself. Sometimes so honest I know I am not ready for it and I hope next year when I re-read it I will be ready to that honest and forward. Very, very good book. I am learning to talk from my heart space.
H**H
Read this every night
I'm a new mom, a PhD student, a full-time worker (though I work from home 3 days a week), and the primary caretaker of our home. I try to read this at least once a day and have found it's really helped with keeping things in perspective. Worth the investment - both time to read and money to purchase the book!
L**.
A Must Have
I have had a copy of this book on my desk for over 25 years, and its many revisions. I have given this book to so many friends and it too has become a must have for them also. If you find yourself at your wits end day after day, get a copy of this book and start your day by reading it and you will find a balance that will occur in your life and perhaps the lives of those around you.
C**A
Great daily reminders for women!
What a great quick read daily for women and their busy lives. We need these small daily reminders!
D**Z
The material is right on point
Book is easy to read and has a powerful message for every day.
A**R
This book was recommended to me by a colleague who has 2 of ...
This book was recommended to me by a colleague who has 2 of her own children, 7 step children, and is the household higher earner - hello!!!! The book does exactly was it says on the tin .......... provides meditations and words of wisdom for women who do too much. Nice to have a little daily "pick me up" that's thought provoking.
R**N
Five Stars
excellent read
C**S
Every women should read this!!
Are you a workaholic and feel that you have to be able to do and manage everything in your life?? Learn about your TRUE needs to live a happy and gentle life.
D**N
Love this Book!
I read one page every day and reflect upon it. Will re-read next year!
H**S
Good reading
Lovely book good present too for several friends
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