Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

This cookbook is a must-have for anyone aiming to embrace a healthier, low-carb lifestyle without sacrificing flavor. The recipes are simple, easy to follow, and beautifully illustrated with mouthwatering photos that instantly draw you in—my kids were especially hooked by the delicious images! I loved making the One-Dish Lemony Chicken Bake with my kids. The clear instructions made it easy for them to get involved, from creating grocery lists to helping with prep. It’s a fun and meaningful way to teach them about healthy choices while spending quality time together. I’m excited to dive into more recipes and start a “shred happens” meal prep and planning routine to reach my health goals. If you’re looking for a practical, inspiring, and family-friendly keto cookbook, this one is a winner.

So Easy, So Good is more than just a cookbook, it’s a life manual disguised as delicious, clean recipes. Arash has created something that speaks to the mind, body, and soul with a rare kind of clarity and integrity. I’ve been one of this book’s biggest champions because it truly lives up to its name and offers so much more beneath the surface. At its core, this book reflects Arash’s commitment to the Kaizen way, continuous, incremental self-improvement. That principle isn’t just a passing idea in these pages; it’s the heartbeat of the entire book. With every recipe, every short insight, every nudge toward better habits, Arash reminds us that we don’t have to overhaul our lives overnight. We just have to keep moving forward, one nourishing choice at a time. Each dish is so easy to make, stripping away the intimidation factor often tied to healthy eating. But they’re also so good... good for your body, yes, but also good for your spirit. There’s a deep joy in preparing food from this book, because you can feel the love and intentionality behind it. What I appreciate most is how So Easy, So Good meets you exactly where you are. Arash doesn’t preach perfection; he encourages progress. His grounded, no-BS tone makes you feel like you’ve got a trusted friend in the kitchen, someone who’s been on the journey and genuinely wants you to thrive. This book isn’t about diet culture or temporary change. It’s about building a lifestyle rooted in real food, real self-respect, and sustainable practices. It’s for anyone who wants to feel amazing in their body while living with purpose and presence. If you’re looking for a way to reconnect with your health, fuel your growth, and embrace the Kaizen path, So Easy, So Good is your blueprint. I’m proud to stand behind it and even prouder to live by it.

One of the best cookbooks that I own! I've been following ShredHappens for awhile now and when it was announced that Arash was putting out a cookbook I had to preorder it. I knew it would be a winner... watching him prep the dishes makes your mouth water. His recipes are healthy, simple to follow with easy ingredients and SO delicious. The cookbook itself is well laid out, lots of great photos... great quality. And Arash himself is truly an inspiration as well, with his journey through weight loss, dedicated to living a healthy life and sharing his recipes and products that can help others to achieve their health goals too. Thanks Arash. It's an outstanding cookbook.

Ordered this after seeing one of his videos in my reels. For a cookbook that is focused on nutrition - specifically, high protein, low carb - it was disappointing to find ZERO nutritional info listed in any of the recipes. There's a good variety of recipes, and the pictures are gorgeous. I would have preferred the wirebound version if it wasn't so dang expensive.

I don’t understand why you haven’t bought this already. I haven’t found or made a recipe I haven’t liked yet. I follow Shred Happens on Instagram and have made several of his recipes and they do not disappoint. If you’re looking for fresh flavorful nutritious recipes this is the book. The older I get the more physical media I’m craving and I love this book. The quality of material or great, I love how well the photos look and the recipes are easy to follow. This Author really resonates with me on my health journey and these recipes give me everything I need to feel satiated and full while getting my protein in and I don’t feel like I’m missing out on anything. Buy it!! This isn’t a “diet” book, it’s a way to change your lifestyle and relationship with food. Your body will thank you.

This cookbook is amazing! I make this recipes on repeat and I have gifted this book to all my kids and many friends! The recipes are simple, flavorful, and made with healthy ingredients. I love how each dish feels nourishing without sacrificing taste—everything I’ve tried has been absolutely delicious. Easy to follow instructions with elevated dishes makes this perfect for both beginners and experienced home cooks. Highly recommend to anyone looking to enjoy healthy food that actually tastes great.

As many others have said, there is no nutritional information for each recipe, which might matter for your macros or blood sugar. These recipes might be tasty, but I bought it thinking I was going to get the recipes he has on Facebook and TikTok. There might be one or two. The ingredients aren't easily procured in my area, either. Lots of lamb recipes, which isn't a protein we'd normally eat or find easily either. Just not as relatable as the short videos I saw online that made me interested in his cookbook. There aren't enough appealing recipes to justify keeping this, so I'm returning it. Also, a lot of recipes call for his brand of starches (pasta, rice), so this is cross-selling with his own food company. Just an FYI.

So excited to have these recipes in a book!! I’ve followed shred happens on Instagram and have made many of the recipes, which are all beautiful, protein packed, flavorful, and delicious!! Arash shares his journey at the beginning of the book, which is honest, thoughtful, and inspiring!! The book is beautifully photographed! The recipes are simple to follow, using aromatic spices, that take each dish to the next level. I bought this book for myself and for my daughter, on the same day she bought the book for herself and for me. We were so excited for the release, that we ordered on its release date. We will just have to gift the extra book, to a deserving person. Thanks for my new favorite cookbook!

This is a splendid book. It contains terrific recipes and beautiful photographs and is easy to follow. It is an essential addition to my recipe bookshelf.

Best cook book I've ever had. Fantastic recipes, easy to make and packed with flavour!

il est exceptionnel son livre, attention en anglais

Me encantan sus recetas

Excelentes recetas. Solo hay que conseguir algunos de los ingredientes que no hay en todas partes.