THE MINDFULNESS PUZZLE BOOK: RELAXING PUZZLES TO DE-STRESS AND UNWIND
Product ID: 64658999
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A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativityThis is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles. Review: Perfect book for teenage kids - My daughter and her friend in the boarding. lovvvvvvvvvvved it. Review: Nice collection... - It's a mix of puzzles of all levels. Some are quite easy, some make you think. But that's wat makes it interesting. For all ages!
| Best Sellers Rank | #11,587 in Books ( See Top 100 in Books ) #52 in Self-Help for Stress Management #82 in Games & Quizzes (Books) #120 in Meditation (Books) |
| Customer Reviews | 4.5 out of 5 stars 2,954 Reviews |
D**M
Perfect book for teenage kids
My daughter and her friend in the boarding. lovvvvvvvvvvved it.
A**R
Nice collection...
It's a mix of puzzles of all levels. Some are quite easy, some make you think. But that's wat makes it interesting. For all ages!
K**.
Amazing 👍
Must buy book Amazing some are brain teaser problems... Going to buy it's 2nd part Ty amazon
P**A
Loved it
Amazing puzzels. Loved it
L**A
Interesting & Absorbing
It’s an interesting book to keep you busy & alert.
K**C
Good
Worth the money and good product
B**.
Good
Good quality
S**A
Ok ok
Good puzzles but not brainstorm puzzles, even kids can solve.
G**O
Good
Was fine. Bit tricker then I thought. Nice travel size
A**W
Brilliant
Quality
D**R
Hubby time
He loves these books, keeps him entertained
S**E
A great gift for someone interested in puzzles and mindfulness.
This was a present and she loved it - a good array of puzzles inside.
L**5
Read before buying so you get the right mindfulness tool for you!
This is great if you like mostly spacial challenges and numeric patterns. It would be good to have great vision too as the simplest connect the dots puzzles are potentially easy if you can read tiny print and have great fine motor skills . If, however, like me you more of a verbal/creative sort who likes crosswords and boggle and have limited fine motor skills or impaired vision, I’d pass. For me this took me way right out of mindfulness into intellectual and physical frustrations. I find mindfulness journals and coloring books more effective. This isn’t a complaint of praise - just practical considerations I wish I’d known prior to purchase.
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