The Inner Game of Tennis

This is an outstanding book first published in early 70s. This book is rated very high in sports circle and I came across this author and book in one magazine article. The book is written for Tennis and how to improve the game and technique using mind games like how to use visualization, how and why visualization helps improve the game, right attitude towards the game, how to focus attention at will, how focus improves the performance, etc. In one interview in magazine he has claimed that he can improve the aspect of game for any one in flat 20 minutes. When you read this book you will understand how he accomplishes that magic.Although the game used as an performance improvement example is Tennis this method and process can be applied in any game that involves mastery of some technique. The author has written a similar books on Golf and business also. When you read this book you will understand that the mind management techniques that he proposes to elevate your game can be applied in other sports and in other aspects of life. From the book it s obvious he is influenced by eastern mind management techniques. The similar techniques are used in martial arts also to do seemingly impossible deeds. His key message is focus improves the performance and if you visualize the desired result and trust your subconscious then it will often take you towards your goal faster than otherwise. He wants to avoid distracting self criticism that hinders our improvement. I think corporate HR folks should read this book to understand kind of damage caused by current feedback system. In the magazine articles that i read there were testimonials of basket ball and base ball players from the recent past and how they improved dramatically. It shows enduring appeal and usefulness of this book and methods even after 40+ years.I have used his method of instant focusing to improve my (recreational) running technique and form to good extent.Highly recommended to all aspiring sports people. Also recommended for stock traders and investors who want to improve their performance under stressful conditions. In fact any endeavor where you have to perform under great deal of stress e.g. sales presentation are fair candidates for his methods.

Though titled inner game of tennis, one can apply the concepts described in the book to most areas of life.Very interesting and useful and we’ll resonate with principles ofLiving in the present and mindfulness.Would recommend to everyone not just to tennis players.

I recommend this book for everyone who is in competition either you are student studying or a sports player. You face mental challenges and this book will coach you to overcome it.

Very nice book to read. Has important learnings that are needed in today’s day to day life.May Seem a bit slow in the middle but has major learnings and takeaways for the inner peace and stability.

help in play and improve performance at each levelfor parents more important as they help to understand child player psychology and not force child to breakdown point

Good

The book is a good reinforcement of the power of subconscious mind. The author presents a being as a combination of Self 1 (conscious) and Self 2 (subconscious) and highlights that peak performance in any field can be attained only by establishing harmony in these two pieces. Self 1 is presented as egoistical and limiting, while Self 2 as omniscient & omnipotent provided it is nurtured properly. Great emphasis has been laid on one's need to surrender to powers of Self 2. You would not find a lot of 'new' things in the book but it is a good reminder for you to let things happen than trying hard to make them happen.

Good book for any sport player and not just tennis player. Prepares one mentally for any sports