Her Vibe Journal | 13-Week Guided Mindfulness Journal for Women | Fresh Daily Prompts, Activities & Inspiration | Elegant Design & Dreamy Illustrations | Nurture Self-Love & Wellness | A5 Size

Such a lovely journal. Ideal gift

Exactly what I was looking for. Each week has some light reading to introduce a 'midfullness' concept and then some daily practices for the week with a spot to jot down thoughts. Good, structured journal.

This journal is everything I want in a mindfulness journal. First of all, it's gorgeous. I love how elegant the journal looks and feels. I like how portable the size is. It has kind of a faux leather feel, is well bound, and has ribbon bookmarks, an elastic closure, and a pocket in the back. The content is great too. They have a daily page that keeps the same layout to help fosture routine, and the table of contents shows the focus of each week so you can jump around if you like. I'm really looking forward to using this journal over the summer!

Cream Colored Journal - I have purchased a mindfulness journal from this company before, and when I saw this version with the neutral cover, I had to make another purchase as a gift. The neutral color cover I find to be appropriate for ladies in their teens through senior years. The gift box is elegant, the book binding is durable, and comes with an elastic page strap as well as two attached ribbon book marks so you can always mark your place. I have a friend going through a bit of turbulence and I am certain that following this journal will help her to stay more present, focused and calm. She will be able to make log entries to document her progress as she follows daily activities and mindfulness and ideally be able to refresh her way of thinking turning a tough time into a strengthening journey for the mind. Update- After reading my review about the dirtied gift box, the seller sent me a replacement journal which is above and beyond any of my expectations. As mentioned before, this is a wonderfully engaging, thoughtful journal that does a great job to work on one’s mindfulness as intended. I am really grateful as I will be giving this new copy to my friend since I kept the original to utilize myself. I did include a couple photos of the replacement and the gift box as well as the book are in exceptional condition for gifting. I was planning on giving this to a friend who I thought would really benefit from the mindfulness activities, but I’m thoroughly enjoying the journal for myself and its user friendly format. The binding is good quality and durable, and the layout is engaging and relevant. This mindfulness journey is like having a group of family members and friends that are always cheering you on no matter how challenging the situation. It actively teaches the user how to be more present which leads to a more peaceful life worrying less about what already happened and not worrying so much about what has yet to come. In starting my personal journal adventure, I also find that I’m using less time mindlessly scrolling on the phone which is a plentiful bonus. I really enjoy the brief journal entries where I can scribe my thoughts, and partake in all the mindfulness activities. The journal and activities are functional companions. I think this book is a really thoughtful gift for oneself, or to others and the content is appropriate for a broad range of ages, around teens through fifties. I am deducting one star as my outer box was quite dirty underneath the plastic wrapping. This is perhaps some flaw with the manufacturer that needs to be rectified.

Purchased this for my daughter in law for Christmas. Came beautifully packaged, when she opened it, it was beautiful. Covers a lot of topics. She was very with this gift.

I really liked this journal. I specifically chose this 13-week journal over others that cover a longer period of time, because it's easy for me to start strong and slowly stop writing. With this only covering a few months, it's easier to remember and want to write in it daily. The journal is quality made - a nice hard cover and thick pages where my preferred pens don't bleed through. I appreciate the color options as well - many of the other woman-focused journals only come in shades of pink. This journal focuses on mindfulness, from the first page of the introduction to each and every prompt and question. I really recommend it if you want to jumpstart your journey into understanding yourself better.