This beautifully designed Food Diary will allow you to track your foods and food groups with ease. The Diary has been cleverly designed to work with all diet and slimming plans and calorie tracking. Each page is clearly laid out with plenty of writing space. At the bottom of each page you will find a handy tick box section for your daily healthy habits. A new feature in this diary is the beverage tracker, which is often over looked when dieting. This Diary also features "The Body Plan Plus Exercise programme" Performing these simple exercises will help shed those pounds with ease. B5 size format, perfect bound, 88 pages, full colour pages.
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