Sparthos High Altitude Mask - Simulate High Altitudes - for Gym, Cardio, Fitness, Running, Endurance and HIIT Training [16 Breathing Levels]

Due to everything going on in the world right now, the gym is no longer an option for me and I'm doing more outdoor running. I'm a pretty avid runner, and training masks have always intrigued me. Also, strengthening your lungs and overall endurance is probably a good thing these days. So, I finally decided to pull the trigger on this one based on pretty decent reviews. All I can say is wow, I'm very happy with the purchase. I'm not going to lie, part of me wondered if these masks were a tad on the gimmicky side. I can tell you this one is not. It amps up your workout. It will probably take most people some time getting used to it, but it really pushes you. The intensity of your breathing is very elevated. It's pretty comfortable and adjustable. It has two dials which adjust the resistance. I had to start low, and I run a lot! The dials basically adjust the airflow going in and out. The price is good too compared to others in the market. Overall, I'm very happy with this purchase. It's a good, quality product. I feel like I'm going to have a great summer of running and health. This is a definite recommend from me.

This thing DEFINATELY works. Comes with case, well made, comfortable material! Has settings on both side (micro and macro for tailoring). While walking to my destination to run, I thought it was a bit to easy, so I dialed up the resistance a bit. Ha!! I had to dial BACK after just about 30 yards into my 1/2 mile run to the gym!! I didn't have to remove it to do so. Just pushed up on the two notches on the front of the mask and airflow was immediately increased. Did my workout and got on the True Form runner and struggled for what should have been a easy 2 mile slow paced cardio run! Definitely can take your work out to the next level!!! Don't waste money on the expensive brands!! This one is well made, stylish, comes with a USABLE, DURABLE case (also has room for my Bluetooth earbuds), comfortable and has a great price!! If you pay more for something else, you wasted your money and I bet you don't get a hard case to keep it clean and safe.

Very useful, I use it in all my runs and my breathing has never been better. You feel a bit dizzy after using it for a while but besides that if you take it off every 30 minutes or so it helps negate that weird dizzy feeling

This is perfect

This mask seams very well made. It did have a strong chemical odor when I first opened the package and it took a week to air out nicely. It has a screen like filter that works well at keeping flying insects out of your airway, when you are out exercising and breathing hard. I snowmobile in the mountains above 10,000' elevation and breathing is a real chore. I live at 1,200', so with this mask I get to practice for when I do go up to high altitudes. A few points on high altitude. With less air to breath, you have to breath deeper and more deliberately than you do closer to sea level. You have to do all of your activities slower or with less severity, or you tire out very quickly. This mask cuts down on your air intake, and so does a good job of getting you use to having less air to breath. At altitude air still has 20+ percent oxygen, but you take in less air with each breath. You need to acclimate yourself to the higher altitude with increased, more deliberate breathing, and this mask is excellent for that.

It can help restrict air flow to aid maintaining a higher heart rate. On the higher levels, practically impossible to breathe in.

Of all the things I have bought for training, this is the worst. Ever wondered how to make cardio even more difficult? Have you ever tried to feel like David Carradine's last moments? Then use this. On the flip side, I am now able to last fifteen rounds of boxing, and even more in bed with my wife. All it took was to feel like I was going to die. 10/10

I’ve been using this training mask during my cardio and cycling workouts for the past month, about three to four times a week. I’m pretty familiar with this type of gear, and overall, it’s done a solid job to date. The adjustable resistance levels make it easy to scale intensity. I could change settings mid-session without stopping, which helped keep things flowing. The mask fits securely and doesn’t slip while I’m moving around, and it’s comfortable enough, even during longer workouts. That said, I’ve used a couple other masks that felt a bit more snug or better-built. This one isn’t far off, just not quite at that level. I started to notice better breath control after a few sessions, and I don’t tire out as quickly on regular runs. It’s also easy to wipe down and keep clean. If I could rate it 4.5 stars, I would. It’s a great option if you’re looking to push your breathing a little harder during training. If you’ve tried other masks before, you might feel the difference, but for most, this one will do the job well.

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Excellent masque, fit parfait

Excelente producto 100 por ciento recomendable

The Sparthos Training Mask is a game-changer for anyone looking to enhance their fitness, endurance, and breathing control. Combining quality construction with a comfortable, adjustable design, this mask pushes your limits in the best way possible—making every workout more impactful and engaging. Build Quality and Design Right out of the box, the Sparthos Training Mask exudes durability and craftsmanship. The materials are high-quality, ensuring longevity even with regular use. The two adjustable dials are intuitive and allow you to customize the airflow resistance, catering to both beginners and seasoned athletes. The mask fits comfortably and stays secure throughout various workouts, from HIIT to yoga and weightlifting. Enhanced Breathing Awareness One of the standout features of this mask is how it changes the way you think about breathing. By limiting airflow, it forces you to focus on controlled exhalation and inhalation, which has surprising benefits for endurance and lung capacity. This intentional breathing not only elevates your workouts but also provides a meditative aspect that’s especially rewarding during stretching or yoga sessions. Versatile Training Applications What makes the Sparthos mask truly exceptional is its versatility. While initially designed for high-intensity training, it transitions seamlessly into other activities such as running, weight training, or even outdoor endurance exercises. For runners, it simulates high-altitude training, adding a layer of challenge and improving cardiovascular performance over time. Comfort and Adjustability Despite its rigorous function, the mask is surprisingly comfortable. The ergonomic design and adjustable straps ensure a snug fit without discomfort or irritation. Even during long workout sessions, the mask stays in place and doesn’t feel restrictive. This level of comfort is crucial, as it allows you to focus entirely on your performance. Value for Money Considering the build quality, functionality, and benefits, the Sparthos Training Mask is a worthwhile investment. Compared to similar products on the market, it offers excellent value for its price, making it accessible for fitness enthusiasts at all levels.