







💪 Elevate your home gym game with style and grip that won’t quit!
The CAP Barbell Neoprene Dumbbell Set features two 2 lb iron-core weights coated in 3mm durable neoprene for a secure, non-slip grip. Hex-shaped heads prevent rolling, while color-coded ends simplify weight selection. Perfectly sized handles provide comfort and control, making these dumbbells a versatile tool for strength training, HIIT, yoga, and full-body workouts.



| ASIN | B0D3432373 |
| Best Sellers Rank | #84 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Exercise & Fitness Dumbbells |
| Brand | CAP |
| Brand Name | CAP |
| Color | Black |
| Customer Reviews | 4.8 out of 5 stars 3,355 Reviews |
| Grip Size | Medium |
| Handle Material | Iron |
| Item Dimensions L x W | 9.65"L x 6.71"W |
| Item Type Name | Neoprene Coated Dumbbell Series |
| Item Weight | 20 pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Neoprene |
| Model Number | SDN4BPIS-20 |
| Number of Items | 2 |
| Number of Pieces | 2 |
| Other Special Features of the Product | Non-Slip |
| Part Number | SDN4PIS-20 |
| Product Dimensions | 9.65"L x 6.71"W |
| Set Name | Pair |
| Special Feature | Non-Slip |
| Style | 10 lb Pair |
| Target Use Body Part | Arm |
| UPC | 702556132258 |
| Unit Count | 2 Count |
A**R
Solid Neoprene Dumbbells – Exactly What You Expect, Zero Complaints
These CAP neoprene dumbbells are a straightforward, well-executed piece of home gym gear. The neoprene coating is thick and evenly applied – no thin spots, no peeling edges, no bare metal poking through. Grip is comfortable and secure even with sweaty hands, thanks to the textured surface that doesn't slip mid-rep. The hex shape does its job perfectly: they stay flat on the floor, won't roll under furniture, and the flat sides keep them stable when you set them down between sets. Weight is accurate – threw one on a scale and it hit 5.0 lbs on the nose, so no shortchanging there. Color-coding on the ends is bright and easy to read, so grabbing the right pair mid-workout takes zero thought. The pair matches evenly, no wobble or imbalance between the two. For a basic neoprene dumbbell, this checks every box. Only minor observations: there's a slight rubbery smell fresh out of the package (normal for neoprene, fades in a couple days), and the coating will show scuffs if you bang them together repeatedly – but that's cosmetic, not functional. For home use, casual lifting, or even light rehab work, these are a no-brainer. Does exactly what it says on the tin, no surprises, no shortcuts. **Pros:** Thick, even neoprene coating; secure non-slip grip; hex shape prevents rolling; accurate weight; color-coded for quick ID; well-matched pair; floor-friendly for hardwood/tile. **Cons:** Slight new-neoprene odor out of the bag; coating scuffs with heavy metal-on-metal contact; bulkier grip than bare iron; not meant for aggressive dropping; size might feel chunky for very small hands – but all that's true of any neoprene dumbbell.
M**S
Great dumbbells for home workouts
These dumbbells are perfect for my at-home workouts. The neoprene coating feels comfortable in my hands and doesn’t slip even when I’m sweating. They have a nice weight and feel solid and well-made. I love that they sit nicely on the floor without rolling away, and the color makes it easy to grab the right pair quickly. Great quality for the price — highly recommend for anyone building a home gym!
S**N
Great beginner dumbbells- Love the colors!
I bought the 3-, 5-,and 8- pound set for a beginner workout routine, and I am very happy with them. The colors are bright and cheerful, and they look great on the included stand. The stand was easy to put together, although the screws were a little tight going into the plastic at first. The dumbbells are comfortable to hold,and the 3- pound pair was perfect for my first workout. I also like having different weights so I can grow into the heavier ones over time. Overall, I’m very pleased with this purchase and would recommend them to anyone starting a home workout routine.
J**D
Good Set
I bought these 15lb dumbbells for daily workout and it’s been good, no odor like those other rubber stuff, grip is good, weight feels same. Easy to use and hopefully it will be durable but right now instead of checking reviews and basics dumbles I’d get these
S**E
Seems Really Good Quality at a Good Price
I am no expert in dumbbells, but I am happy so far with this very recent purchase. It arrived a week after ordering. The rack and each pair of dumbbells were in separate boxes, so there were six boxes total. One of the dumbbell boxes was slightly damaged but it didn't affect the dumbbells themselves. The rack requires assembly. I'm terrible at this sort of task, but even I found it to be quite straightforward, though a little elbow grease was required to tighten the bolts. There's an allen wrench included for the nuts but you need your own adjustable wrench to fit the bolts to tighten them. It takes a little time because there are a number of bolts to screw into place. I suggest leaving them all just slightly tightened until it is completely assembled so you can align things to your satisfaction before final tightening of the bolts. I couldn't get the top piece to fit exactly flush but it is close enough. The rack is sturdy and the dumbbells seem to be good quality. I noticed reviews for another dumbbell set from this company complained about a toxic rubber smell. These are neoprene-coated and I may notice a faint smell when I hold one next to my nose but nothing in the least bothersome. One of the rubber guards on the rack is not glued in place so I have to deal with that minor headache. So there are two minor issues (the loose rubber guard and the slight misalignment on the top piece) neither of which is a big deal at all. I'd give 4.5 stars if that were an option, and the price (especially the discounted Black Friday price I got) make these a really good deal. If you are a newbie, be aware that these may be too light for stronger people as the heaviest dumbbell pair is only 15 pounds each. These are perfect for me to get started toward my goal of increasing my strength and they may be for you too. [Edit] I'm reading other reviews indicating that some received one pair of dumbbells that were not black as all the others are. For the record, mine are all black. I'd definitely be miffed if one set weren't, because it would be a hassle to return everything and then hope a replacement was all black. Seems like a simple enough quality control issue for the company to address. Better yet, offer a selection of colors (for the entire set, not mix and match within the set).
S**R
These are nice weights, great quality
These weights are good quality and just the right weight and size as ordered. They have a nice grip to them and the material feels nice.
A**R
Simple and Great
I don’t understand why people spend so much money for brand name wrist or hand weights. These are affordable, simple, and get the job done. The material is soft,and has no weird smells.
J**E
Great dumbells
Love these! No slip. Comfortable to use.
S**A
Excelente!
Me encantaron
J**Z
Encantado con mis mancuernas.
El producto llego antes de lo previsto...
T**Y
Definitely love having these! 💪
I’m a 35‑year‑old guy doing solo home workouts and these CAP Barbell neoprene dumbbells work awesome for me. The grip feels comfortable, the weight is consistent, and the neoprene coating is nice on my hands and doesn’t scratch up my floors. I use them for full‑body training—shoulders, chest, arms, legs—and they’re perfect for building strength and staying in shape at home. They’re compact, easy to store, and great for HIIT or circuit training. As a solo trainer, I appreciate that they’re durable, don’t roll around much, and give me enough resistance to keep pushing myself. Highly recommend these dumbbells if you’re looking for a simple, reliable pair to start or continue your fitness journey. Five stars, very happy with this purchase.
A**Z
Todo bien
muy bien solo que un poquito larguitas, pero todo bien
R**E
Ideal
Will be honest, these are beautiful and worth the collection. Truly, what a lovey, comfy, stylish and motivating weight for longevity collection and or set❣️🙌
Trustpilot
2 weeks ago
1 month ago