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Earthing at night is very convenient: you just lie on the sheet with bare legs/body to make skin contact and connect to the Earths natural rhythms and pool of electrons. The earths electrons are believed responsible for the anti free radical, anti aging, anti inflammatory and pain reduction effects established in clinical studies and supported by user feedback. The rhythms stored in the earth are able to reset the wake- sleep clock which may be responsible for effects clinically observed on the hormone system and stress reduction. Earthing can assist in defuse the inflammation process reduce or eliminate chronic pain improve sleep patterns and quality - better sleep increases vitality lower stress and promote calmness normalise the body biological rhythms thin blood to improve blood pressure and flow reduce muscle tension and headaches balances hormonal and menstrual systems speed healing and help prevent bedsores
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