Lahiri Mahasaya's 371 Guidelines to Kriya Practitioners: (Includes 108 Words of Wisdom of Lahiri Mahasaya + 10 Personal Letters)

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Those who do not practice kriya regularly are Shudras. Patience, devotion, regularity and sincere efforts are pre-requisites of success in the Kriya-practice. Cold, stale, dry & spicy food should be avoided. Kriya-practice enables the sadhakas to recollect from memory information regarding previous incarnations. The ‘Kutastha’ is present in all persons. Shri Babaji Maharaj Himself inspects the Kriya- practitioners in their ‘Kutastha’. Regular practice for eight years gives consciousness (Divyagyan). The path of a house-holder is the best for the Kriya-practice. Practicing 1000 kriya in a month removes all the sins of a practitioner. Kutastha itself is the God. No work is more important than the inner journey of mind. Being in the company of a realized person provides peace and pleasure. The saints do not express their anguish, (pain). They do not hurt others. Perform kriya-practice regularly. You, too will be able to let your mind and intellect enter the Sushumna. Kriya-practice with devotion is the panacea for all type of suffering. You must discharge your responsibilities for parents, wife/husband & children. It will help in the Kriya-practice. The Kriya practice can enable you to know your past lives. On confessing the sins (theft, injustice, illicit relationships etc.) before Rev.Gurudeva, HE destroys them by the Kriya practice.